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13th – 15th September 2019 – Believe in Yourself, Transform Your Life Retreat – Weekend

$650.00$890.00

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TRANSFORM YOUR LIFE RETREAT
Changing Story, Changing Self

Believe in yourelf.

You don’t have to be perfect.

You don’t have to be the best, or the greatest.

All you have to do is believe.

                                                             Shanti Gowans

The only permanent state in life is change. You can sit back and let your future unfold or you can shape your future. Build change into your plans and the future will change into your plans.

Review the stories that influence how you live and guide your life…and the roles you play in your relationships, your love, your life, at work and with your family and friends. For who do you play out your stories? Do the stories work or do they lead you into pain? Can you change your stories to move you towards greater happiness and balance? Change you, change the world.

What works? What doesn’t work? What are the highlights? What do these highlights say about you?

Every story has a spirit and we cannot escape its influence. When we discover the spirits of our stories, that is, the voices that repeat the stories to us as if they were true, we are then able to dialogue with these messages to consider how we can change them.

Is it our basic nature to be disconnected and discontented, or are we fundamentally whole and healthy? Let us employ the power of our personal narratives towards self-healing in an atmosphere of play, fun and curiosity, in order to help us facilitate our personal explorations into our ‘yoga of stories’.

 

 

 

 

Retreat Details

Date
13-15 September 2019

Residential weekend retreat program outline:

Day 1, Day of Arrival (Friday)

5pm onwards            Arrive. Register. Be orientated. Settle in.
Come up to the kitchen and be part of the loving ritual
of preparing and sharing food together.
When everyone feels involved, it’s a real family meal.
6:30pm                      Delicious Ayurvedic Dinner.
8:00pm                      Guided Mindfulness Meditation and Breathing (pranayama)

Day 2 and ongoing (Saturday)

Optional constitutional to the water tanks or past the chicken coop to the van.
7am                           Dawn water with lemon, ginger and a sliver of aloe vera – available in dining area.
7.30am                      Daily practice: Morning meditation and/or Gentle Yoga
8.30am                      Delicious and nourishing Ayurvedic communal breakfast. Followed by personal time
10.30am                    Group relaxed activities on offer, such as Mindful Art OR Gentle Yoga OR Walk and Talk,
OR Swim OR Touch the Earth OR Health Talk OR Philosophy Talk
12.30pm                    Scrumptuous Ayurvedic communal Lunch, followed by personal time
2pm                           Deep, conscious relaxation (yoga nidra)
3.15pm                      Massages and Treatments start. Personal Time.
6pm                           Meditation or Yoga or Chanting or Discussion
7.00pm                      Light supper.
8.00pm                      Meditation OR Spiritual movie

Day of Departure (Sunday)

Optional constitutional to the water tanks or past the chicken coop to the van.
7am                            Dawn water with lemon, ginger and a sliver of aloe vera available in dining area.
7.30am                       Mindful movement, Gentle Yoga or Meditation
8.30am                       Delicious and nourishing Ayurvedic communal breakfast. Followed by personal time
10.30am                     Mindful art or Informal walk and talk or Swim or yoga or Touch the Earth
11.30pm                     Gentle Yoga or Debrief.
1pm                            Scrumptuous Ayurvedic communal Lunch.
2.30pm                      Pack up and leave the mountain.

Venue

87 Binnaburra Rd, Beechmont, QLD 4211

Fees
ENTIRE WEEKEND, Fri to Sun, including meals, per person:
Single room, shared facilities $750
Ensuite room, single $890

Fees are Inclusive of:
Program and activities
2 nights accommodation
6 delicious vegetarian meals
Unused parts of the program are nonrefundable

Additional information

Accomodation Type

Single room, ensuite, Single room, shared facilities, Twin- Share, ensuite, Twin- Share, shared facilities

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