MINDFUL LIVING, MINDFUL BEING
9-19 April 2020 11 days/ 10 nights
Melt away your stress
Calm your anxiety
Skyrocket your sense of wellbeing
Spark joy in your everyday life
And so much more…
INTENSIVE PEACE (noble silence)
10-13 April 2020 4 days/ 3 nights
silent meditation residential retreat
A silent retreat is the perfect time to make a new beginning.
Silence washes our awareness. Peace and quiet nurtures our being.
The essence of spiritual practice is letting go and receiving deeply.
This is your retreat to let go, be mindfully present and receive the quiet grace in your heart.
Patanjali’s Yoga Sutras
14-17 April 2020 4 days/ 3 nights
Desire is everything and everywhere.
Desire touches everything in the natural world.
It is powerful, pervasive and integral to the world in which we live.
On the physical, as on the intellectual and spiritual plane,
all creation, all invention, all imagination
is the fruit of desire.
We are verily formed of desire.
Body, Mind and Spirit … and the seven spiritual laws of healing
17-19 April 2020 3 days/ 2 nights
Autumn is the season of aggravated Vata
in beautiful Nirvana Wellness Retreat Sanctuary, Beechmont
Welcome to a residential weekend of spiritual renewal,
with Author and Meditation Master Shanti Gowans.
• Instruction • Sitting and walking meditation • Deep relaxation.
• Dharma talks • Mindful art • Nature Walks • Personal time
NIRVANA WELLNESS RETREATS
– Inspiring talks with discussion and Q & A
– Loving your mind and body with daily meditation and gentle yoga
– Delicious Ayurvedic vegetarian meals were you eat love, not stress
– Detox medicines
– Nature walks
– Mindful art, and so much more.
-Discover the tools you need to stay happy, healthy and whole, every day of your life.
– Help your body heal and recover from stress, chronic illness, toxicity or poor nourishment, bad nutrition, digestive and eliminating issues
– Align your energy centres with nature to improve your emotional and physical wellbeing
– Experience a feeling of calmness, tranquility and bliss
Return home with an upgrade in the quality of your life and work.