Yoga Centre Gold Coast 07 5531 0511 

Yoga Classes, Yoga Teacher Training, Ayurveda & more

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Easy & Gentle

Yoga, easy, gentle, healing for renewal and well-being $30
(Mon 10.30-11.30am, Tues & Thurs 11.30am-12.30pm)

Bring awareness and peace to your morning as you take time to nurture your body and mind. Yoga stretches and exercises for muscles, joints, glands and internal organs. A well-rounded class that coaxes you to engage in a gentle, yet powerful way to use your limbs, spine, muscles and lungs and contains all the Shanti Yoga elements.

It starts on the floor with a short meditation, followed by yoga breathing (pranayama) and includes slow release floor stretches that restore health and are strengthening. The deep breathing practices during the class help you to connect breath and movement, balance your energies and experience freedom and relaxation. The class concludes with Shanti yoga sun salutation.

For mind-body wellbeing. Walk-in stressed-out, walk-out energised. This class is suitable for everyone.

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Featured DVD for home practice:

1/126 Scarborough Street
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