Children’s Yoga for healthy young bodies and minds
- Class terms
- Children’s Yoga Products
- Children’s Yoga Teacher Training (this link will take you to our www.healthinstitute.edu.au website)
This class is free for children whose parents are currently enrolled in Shanti yoga. This class is conducted during school term.
For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy, supple and one-pointed.
As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions.
Joyful, mindful, fun-filled educational, empowering and transformative programs and training for Shanti yoga kids. Empowering your children to maximise their physical, intellectual and emotional well-being through yoga, mindful movements and dance. Don’t miss this opportunity to offer your children a great learning experience. They will love you for it.
Help your children feel their absolute best!
We know you care about the health, happiness and personal development of your children. So do we. Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
What your children will learn
Your children will learn:-
- Yoga asanas, with poems and songs
- Relaxation exercises
- How to breathe correctly
- Stress management techniques
- How to be self-confident
- Guided visualisations and how to use them
- Cooperative fun games
- Positive thinking and how to avoid negative self-image
- The power of positive affirmations
- and much more
These practices, for physical, mental and emotional well-being include:-
- Asanas, physical yoga exercises
- Pranayama, yogic breathing;
- Visualisation and Relaxation,
- Together with art, dance, play, singing and chanting, poems and yoga stories.
Benefits of Children’s Yoga
Shanti Yoga for children is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy. For improved:-
- Body mechanics
- Trunk stability
- Postural stability
- Social interaction
- Health & wellbeing
- Head control
TERM DATES 2019
CHILDREN’S MOVEMENT AND MINDFULNESS through YOGA
WHEN: After school
- 24 April – 26 June
- 17 July – 18 September
- 9 October – 11 December
Venue: 1/126 Scarborough St, Southport
07 5531 0511
- Read more about classes and term dates 2019