(Mon 10.30-11.30am, Tues & Thurs 11.30am-12.30pm)
Bring awareness and peace to your morning as you take time to nurture your body and mind. Yoga stretches and exercises for muscles, joints, glands and internal organs. A well-rounded class that coaxes you to engage in a gentle, yet powerful way to use your limbs, spine, muscles and lungs and contains all the Shanti Yoga elements.
It starts on the floor with a short meditation, followed by yoga breathing (pranayama) and includes slow release floor stretches that restore health and are strengthening. The deep breathing practices during the class help you to connect breath and movement, balance your energies and experience freedom and relaxation. The class concludes with Shanti yoga sun salutation.
Featured DVD for home practice:
Purchase an additional tag-on ticket to attend a consecutive back-to-back class.
Or purchase a 30-day Pass, 90-day Pass or Annual Pass allowing you to attend any/all classes for the duration of your pass, plus benefits.
Once you have paid for your ticket(s), your ticket(s) will be emailed to you for printing.