Deep rest, therapeutic stretches and restoration – ideal for arthritis, chronic pain inflammation, and movement disorder. Bring awareness and peace to your morning as you take time to nurture your body and mind. Yoga stretches and exercises for muscles, joints, glands and internal organs. A well-rounded class that coaxes you to engage in a gentle, yet powerful way to use your limbs, spine, muscles and lungs and contains all the Shanti Yoga elements.
It starts on the floor with a short meditation, followed by yoga breathing (pranayama) and includes slow release floor stretches that restore health and are strengthening. The deep breathing practices during the class help you to connect breath and movement, balance your energies and experience freedom and relaxation. The class concludes with Shanti yoga sun salutation.