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Shanti Yoga – Self-healing classes for mind, body, and spirit

The best cure for the body is a quiet mind.

Shanti Yoga is a comprehensive, gentle, healing path yoga that is accessible for every body, age, shape, size, gender, and ability. It is a path with heart, integrating body-mind-spirit, peace-in-every-breath practices, and teachings from classical Yoga for head-to-toe wellbeing.

Shanti Yoga classes incorporate the whole, complete, eternal classical 8-limbs of yoga into mat practice so that you connect with the hidden forces that deeply influence your life, all human development, and cultural evolution, enabling you to feel awake and aware in a profound and practical way.

These enlightened teachings find their expression in your everyday life where you find yourself harnessing Shanti Yoga’s teachings of cosmic understanding, body-mind-spirit placement and alignment, personal attention, profound spiritual ideals and intention, purification, detoxification and guiding principles for peace in a vital relationship between individual transformation and collective evolution.

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About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

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