Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

March 13, 2019
Woman having Ayurvedic kati basti treatment

Kati Basti: Ayurvedic Oil Pooling Treatment for Lower Back Pain

Kati Basti is an Ayurvedic healing treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a […]