Yoga Centre Gold Coast 07 5531 0511 

Yoga Classes, Yoga Teacher Training, Ayurveda & more

Latest News

Yoga Nidra Teacher Training

YOGA NIDRA: The Theory and Practice of Conscious Relaxation

This two-day workshop is comprehensive, accessible, practical and hands-on.

Heal the body and calm the mind

Yoga Nidra or yoga relaxation is an effective practice for physical and mental wellness and restoration.  It also prepares the mind for higher yogic disciplines. Yoga Nidra can be used therapeutically to help people suffering from anxiety, depression, insomnia and psychosomatic illness by instilling a sense of enjoyment and peace.

This breakthrough in sleep health will enable your students/clients/patients to:-

  • Get deep, restful and uninterrupted sleep
  • Wake up naturally, feeling rested and eager to embrace a new day
  • Focus, feel awake and productive at work or play
  • Relax and eliminate the stress and moodiness associated with a lack of sleep
  • Enjoy improved health and calmness
  • Think better

This Yoga Nidra Teacher Training course is practical and hands-on. It will:

  • Provide you with a greater range of relaxation tools and strategies
  • Develop and improve your confidence at conducting nidra.
  • Help you to be comfortable being assertive and directive.
  • Help you be skilled at using timing and observation.
  • Help you to use your voice effectively.
  • Provide information and demonstrations of nidra.
  • Give you the opportunity to practice nidra with observation and feedback.

Rapid induction takes the participant from the normal, waking state into the relaxed state quickly and effectively. Longer nidras allow more of your time to be spent on providing therapy.

About Yoga Nidra

About Yoga Nidra

This two-day workshop is comprehensive, accessible, practical and hands-on.

Pratyahara is the 5th limb of Patanjali’s eight steps toward self-realisation. It is the practice of disconnecting from your senses to fully reconnect with the inner and outer truth of the Universe. It’s practice guides you to non-attachment (vairagya) to sensory distractions, which allows you to keep returning to the path of self-realisation and fulfillment of peace.

Yoga Nidra is an effective practice for physical and mental wellness and restoration that is the antidote for modern life. It also prepares the mind for the higher yogic disciplines. In this fully guided, meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of your being. It can also be used therapeutically to help people suffering from anxiety, depression, insomnia and psychosomatic illness and for emotional wellness, by instilling a sense of enjoyment and peace. Almost everything will work again if you unplug it for a few minutes, including you!

Heal the body and calm the mind

Heal the body and calm the mind

the art of slowness
to heal the body
and calm the mind

We live in a fast culture: fast food, fast money, fast cars, fast living.
The faster we get, the more we look for the “easy” way out,
the more short cuts that lead to dead ends we find,
the more anxious and uncomfortable we become with ourselves.
The more we use speed to define our lives,
the farther away we get from creating a grounded sense
of happiness, presence and peace,
a place from which all aspects of our lives can grow.
Yoga provides practices to experiment in slow living
to explore how you can slow down to speed up.

Education and Knowledge

Education and Knowledge

Explore yoga nidra within the depths of the ageless virtues and principles of yogic tradition, wisdom, and Western science.

Basic understanding of the history, theory and benefits of yoga nidra.
The difference between guided relaxation, sleep and yoga nidra.

Experiential Learning and Demonstration

Experiential Learning and Demonstration

You will experience one short and one long yoga nidra session.

  • Receive and deliver yoga nidra.
  • Rapid induction takes the participant from the normal, waking state into the relaxed state quickly and effectively.
  • Longer nidra allows more of your time to be spent on providing therapy.

Practicum

Practicum

Learn how to:-

  • Deeply nourish yourself and others.
    • Sequence a basic yoga nidra practice for wellbeing.
    • Awaken a sense of wonder and creativity.
  • Develop your skills with practice and leading others.
    • Structure a step-by-step method for conscious relaxation and its application to therapeutic yoga and yoga therapy.
    • Discover how to craft effective and comprehensive classes and workshops.
    • Weave this timeless practice into your individuality and skill set in order to share it within your community, students, friends, family and loved ones.
    • Scripts provide a greater range of relaxation tools and strategies.
  • Cultivate voice quality, pace, and explore music, postures and props.
    • Develop and improve your confidence at conducting nidra.
    • Learn to be comfortable being assertive and directive.
    • Learn to be skilled at using timing and observation.
    • Learn how to use your voice effectively.
    • You will also have the opportunity to practice nidra with observations and feedback.

Successful completion of this training gives certification to lead yoga nidra classes, workshops and sessions using the structure, languaging and methodology of Shanti Yoga™.

Take home tools

Take home tools

  • Course notes
  • The Power of Relaxation and Stillness by Shanti Gowans
  • 2 CDs of short, guided Deep Relaxation & Self Healing practices
  • 1 CD for a long Nidra practice

 

Next Yoga Nidra Teacher Training Course:

When: Sat, Sun. 11am-5pm. 15-16 September 2018
Course Facilitator: Shanti Gowans
Where: 1/126 Scarborough Street, Southport.
Fee:
New students $2995
Repeat students $1595
SYTA full member less 10%

Book now!

To make a booking, click on the event below then scroll down the event page to make your booking:-
[events_list_grouped category=”540″ mode=”monthly”]

Or submit an enquiry for more information:

Course Enquiry

Non-government Accredited Course Enquiry
Please send me more information about the following course.
  • Select the course you are interested in
  • Please enter your area code and number if you would like us to call you
  • This field is for validation purposes and should be left unchanged.
yogaYoga Teacher Training, Ayurveda Training, Cert. IV Training and Assessment, Yoga coursespranayama classes gold coast

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

Check Also

Ayurvedic Wellness Practitioner

Ayurveda and Yoga School Our Shanti Yoga Centre houses the Health Institute Australasia, an Ayurveda and Yoga …

Leave a Reply

Your email address will not be published. Required fields are marked *