Beloved reader

BE FOREVER BLESSED Embarking on your journey to wholeness and healing, facing exhaustion, pain, and uncertainty, rest assured in the knowledge that it’s natural to feel overwhelmed by the sheer demands of to-do lists, the doggedness of achievement, social and family needs, and the number of diets, treatments, and advice that you are being showered with. Your journey is unique. but know this: you are not alone. Take one breath at a time, one step at a time, and find joy in simple moments, even when things get busy and don’t go exactly as planned. Rejection teaches you to let go of what didn't want you. Abandonment shows you how to stand on your own two feet. Betrayal awakens your intuition. Pain breaks your heart wide open. Loneliness gives you permission to befriend yourself. In the sacred space of self-reflection, let grace be your guiding light, and your compass through the tough times. Witness the incredible strength that emerges when you refuse to give up. Your journey is made of stardust Rise above the darkness, and renaissance. Struggling is not the way. Many have walked along this path before you and have emerged all the stronger for it. The pain that made you the odd one out is the story that connects you to the healing world. Shed all that you will never be and hold on to all that you are. Life’s journey requires patience, self-compassion, and guidance. Read more.

UPCOMING EVENTS As we are getting closer to the end of the year and the holiday season is fast approaching us, here are some reminders of upcoming events so that you can plan ahead with your schedule. 27 December 2023 - 3 January 2024 LET THERE BE LOVE 8 days, 7 nights at Nirvana Wellbeing Retreat. Beyond letting go, maintaining equanimity, and sustaining mental peace during stressful times, consider finishing off the year with a fruitful end, and ushering in the new year by finding deep inner safety from the softening of your heart. Be gentle with yourself and allow the healing power of forgiveness to mend wounds and be your guiding light towards inner peace and emotional wellbeing, Breathe into the places within you that are starved of oxygen, to help you strengthen your spirit and foster connections of love and understanding, BOOK NOW December 31st. NEW YEAR’S EVE CANDLELIGHT DINNER 6 pm onwards. Chanting and music 6:30 pm. Dinner 8 pm. An exciting opportunity to farewell the year that has been in yogic style i.e., with a gentle footprint of no alcohol, no drugs, and a delicious, fresh, home-cooked, all provided vegetarian meal. BOOK NOW 1st January 2024 7:30am - 8 pm LET’S BRING IN THE NEW YEAR TOGETHER Give yourself the peace and quiet that is absent within life’s daily distractions. Silence is another name for the simple peace-presence that helps us unload the burden that we carry in our minds. The quietness invites us into the silence of our hearts where real peace lives. BOOK NOW Wed 3 Jan - Wed 10 Jan 2024 LIVE, LOVE, LAUGH AND LAST A LIFETIME Relax, Rejuvenate, and Restore with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long. This could be the health breakthrough you have been waiting/looking for. 8 days, 7 nights. Optional detox available. BOOK NOW HAPPY HOLIDAYS The holiday season is just around the corner and we wanted to inform you of our upcoming closures that will affect the availability of our team and support service, With our term ending on Friday 8th December, we will be conducting or offering a holiday timetable of yoga classes up until Friday 22nd December 2023. WELCOME BACK The holiday timetable of classes will recommence in the new year from Monday 15th January 2024. TimeTable Mon 22 Jan 2024 - NEW COURSE INTAKE for Yoga Teacher Training and Ayurveda Courses - ONGOING COURSES RESUME - ONGOING REGULAR CLASSES RESUME with Shanti Gowans and senior teachers