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Beloved reader
That you exist is proof that God exists
Take the risk of living, loving and expanding
in light and love.
Loving is as easy as breathing
You don’t have to tell your body to breathe
it happens naturally, almost magically,
With each steady beat of your heart
loving keeps you alive.

To acknowledge and recognise the deep value
of the blessings bestowed upon you,
steward your resources wisely.

Seek to help lift up those in need
of hope and divine provision
which extends beyond material wealth.

Place your trust in the abundance
of goodness, faithfulness, guidance
and wisdom, to navigate through difficult circumstances

My deepest blessing is that the whole earth may know love.



With love and light
The HIA Shanti Yoga team
Shanti Gowans
COMING UP
GRADUATION PARTY
Friday 23rd June 5:30pm
Celebrating the successful completion of the Diploma of Yoga Teaching for Fransisca, or Panchi (from Chile) and Pleunie (from the Netherlands).
Please bring a plate of vegetarian food to share, non- alcoholic and your dancing shoes! If you’d like to add your favourite music to the student’s playlist, please let them know.
No fee




SANGHA OUTING
Saturday 24th June 7:30pm
Queensland ballet’s Trilogy at the Playhouse, Brisbane
Car Pooling



LIVE BETTER LONGER
Friday 30th June - Sunday 9th of July
Nirvana Wellness Retreat, Beechmont

Throughout this retreat, you can expect:

  • Daily Yoga and Meditation classes with Shantiji
  • Nature hikes and immersions(what’s an immersion? Sounds like cold bath therapy!)
  • Heart-Centered Workshops and Philosophy Classes
  • Delicious Ayurvedic vegetarian meals
  • Sacred community.
Nirvana Wellness Retreat is a space where transformation unfolds, where you can deepen your practice, expand your horizons, and step into your role as a radiant beacon of light in the world. Here, at Nirvana Wellness Retreat, we have made it our mission to find ways to live more sustainably and consciously, by slowing down and living locally at the core of sustainability.

A few issues that are important to us:
Nirvana Wellness Retreat has a small footprint. It has been designed to reduce energy use. We are carbon-positive (offsetting more emissions than we produce) and powered by renewables wherever possible. The produce in our meals is sustainably and locally sourced, and we have an organic garden on site. We use spring water for household purposes and tank rainwater for the garden. We have a zero-waste policy and incorporate permaculture and biodynamic practices, including composting and worm farming. We have two apiaries including native Australian bees (thank you Angie and Cheryl).

Here we avoid the use of any ingredients that could be toxic or that could have negative impacts on health or the environment. This means that we don’t use artificial flavouring, dyes, synthetics, additives and other nasties. Our philosophy is that as we go to the effort of creating our health from scratch. So why not act in a way that is going to be completely safe for you, your loved ones, and the environment? We are all too conscious that every ingredient we use comes with an ecological footprint, and karma…and there are also risks for people with sensitive skin or allergies. For health reasons, wherever possible, we replace glass instead of plastics and stainless steel equipment in preference to aluminium.

You will leave feeling:
  • Confident
  • Inspired
  • Connected
  • Relaxed
  • Cleansed
  • Ready to take action
To reserve your place in this transformational 10-day retreat journey, simply visit here and secure your spot.
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gold coast retreat
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HOLIDAY TIMETABLE
from 23rd June - 9th July
SUSTAINABLE WELLBEING

The ‘health product’ is a growing and lucrative market, and for many providers and producers, it is just that - a product to be promoted and consumed. “Take this drug for this disease” has spilt over into the herb-vitamin-mineral- supplement-treatment marketplace, with a new slant, namely, instead of this drug, take this or that vitamin-mineral-supplement etc.

Wholistic health should follow a program that ultimately leads to better, sustainable health. This takes place with effort, over time, rather than the result of consuming the ‘latest’ multi-level or fad marketing miracle from Eastern Europe, America or wherever.

At Health Institute Australasia, Ayurvedic consultants and practitioners offer unique, integrated, co-ordinated wellbeing help and advice to those who wish to learn how to promote and maintain their own health. We can help you with “chronically crook” syndromes (and all that goes with them, such as: •Aches and Pains • Allergies • Balance • Cold extremities • Eczema • Eye Strain • Fatigue • Headaches • Impaired memory • Irritable colon • Lack of Concentration • Muscular stiffness • Neck pain • Noise intolerances • Period pain • Poor coordination • Poor energy production • Poor memory • Shoulder pain • Sinusitis• Thrush • Wind, bloating and constipation.

Health is your first wealth. Make an appointment for your consultation now.

ayurvedic-consultations
AYURVEDIC RELAXATION MASSAGE

Ayurvedic Relaxation massage is a healing therapy that aims to stimulate the human body’s natural self curative abilities. It relieves pain and tension, improves the circulation and soothes the nervous system.

Neck and Shoulders 20 mins $30
Neck, shoulders and head 30 mins $40
Neck, shoulders, back. 40 mins $50
Back and legs 45 mins $55
Whole body posterior 55 mins $70
Whole body posterior and anterior 90 mins $120
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Love always, blessings and namaste,
Shanti Yoga, HIA and the Nirvana Wellbeing Team
T: (07) 5531 0511
E: admin@shantiyoga.com.au