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SHANTIJI’S BLESSING
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Divine power flows through your being.
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It pours freely through every cell in your body,
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cleansing, soothing strengthening, and healing,
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Restoring you to wholeness, wholesomeness, holiness.
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You don’t need to know how to do it,
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All you have to know is that you can.
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Release anything and everything
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that does not serve the highest and best.
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Through social media, messaging, texts, emails
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you hand over your agenda
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and get caught up in the noise of the world.
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Boundaries allow you to stay in your own lane.
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and for all that it brings.
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Be present to each breath moment.
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IS IT YOUR TIME?
Despite exponential advances in machine intelligence transforming society in ways we can barely imagine, increasing Earth changes and astonishing upheavals in society, little did we know what was in store for us… COVID-19 appeared to be the beginning of a major planetary “spiritual dark night of the soul” for all of humanity.
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The collapse of the old paradigm is serving as a major catalyst for an evolutionary process, which is happening at a collective level. Now that we are halfway through 2021, humanity is experiencing a glimmer of hope with a potential emerging out of this “dark night”.
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We are now in the process of integrating huge personal and collective lessons, insights, clearings, and a new focus towards creating a new life and a new world. Not only have many of society’s major dysfunctions come to the surface to be revealed and healed, but every person in the world has also gone through a very personal intense journey. Whatever is not in the highest alignment to support our deeper yearning to evolve at this time, will come up clearly and strongly to be dealt with, both in the collective and personally. Each person has the opportunity to clear what is holding them back, and advance towards the goal of raising their frequency to the next level possible for them in their evolutionary process.
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Support for the personal and planetary process has never been stronger during these highly activated times. Your gifts and talents are needed now more than ever before.
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It is time to step up your brilliance, visibility, confidence, passion, and highest purpose and make a huge leap forward into the larger life that’s calling you.
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Our ability to evolve has never been stronger, whether it is utilising deep intuition, demonstrating the power of manifestation, or experiencing unity consciousness. The veils are getting thinner and thinner, so that we can access the support from our inner wisdom, guides, and all who are here to assist us, All we need to do is ask.
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If you are amongst those beings who have consciously come to the planet to support the current expanding opportunity, then, finding each other and working together to support your own evolutionary process and the evolution of the cosmos and all its inhabitants is necessary. For some, the process is just beginning to escalate. For those who resist this evolutionary process, it may get worse before it gets better.
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You have the power to use your gifts to impact, serve, and create a fair and just world. The starting point lies in breaking through patterns of self-neglect, so that you can release blocks that may be contributing to chronic health challenges such as depression, anxiety, fatigue, and dietary issues. In addition, to create the optimal health, energy, and vitality that would give you the feeling of being fully alive, you need to reconnect with your passion and align yourself with your highest purpose.
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Here at The Shanti Yoga Centre and Health Institute Australasia, we reveal practical step-by-step instructions that you can apply in your daily life. Our classes and courses help you evolve your ability to think, feel, and move freely once again…similar to how you felt in your younger days.
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Be open to awakening your hidden knowledge, activating ancient codes, and charging your energy field with the consciousness that releases light, life, and love. Expect a lively discussion to support the acceleration of your personal evolution during this powerful time of global awakening.
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THE BREATH, THE BREATH, THE BREATH
There is nothing more essential to our health and wellbeing than breathing… taking air in, letting it out, and repeating this 25,000 times a day.
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Yet, as a species, human beings have lost the ability to breathe correctly, with grave consequences.
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Your lungs are your most vulnerable organ. They are at the frontline of your immune system. This does not simply refer to the effects of a virus or bacterial infection: your lungs are your number one predictor for your death. That’s how sensitive they are. And, of course, it’s the elders in our community who are affected the most.
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The answers to “What went wrong and how to fix it?” are not found in pulmonology labs or medical clinics, but in the science of mindful breathing, which has its origins in traditional and classical yoga. Exploring the hidden science behind ancient breathing practices such as Pranayama reveals the longheld understanding about breath, and about how we breathe.
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Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma, and autoimmune disease, and even straighten scoliotic spines. While this sounds magical, as if none of this were possible, nevertheless it is.
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Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, the Yogic Complete Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
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At our centre, we teach people of all ages, especially seniors, how to reignite the strength and power in their lungs that they remember from their youth.
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Every Monday morning, in our Mindfulness and Breath workshop, Shantiji teaches and practices with you how to unleash your lungs’ total immune power and become safe again without toxic side effects and without synthetic chemicals. Attend Shantiji’s Breath workshop. You will never breathe the same again.
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If you are not local, you can practice with Shantiji and enjoy the benefits with her CD entitled Breathe for Health, and find out more in her book with the same title: Breathe for Health.
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EMOTIONAL WELLBEING - Letting Go. Spiritualising Anger, Cultivating Shakti.
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A life free from fear, pain, insecurity, and doubt is not only possible - it is our birthright. We long for peace, for the ability to love and be loved openly and freely, and for the confidence and clarity to meet various challenges we face in our daily lives. Within each of us resides a spark of unparalleled brilliance, an unlimited capacity for warmth, openness, and courage, which can be identified as our ‘essence’, ‘god space’, or ‘Buddha-nature. It is timeless and imperishable but often layered over with patterns of behaviour and belief that urge us to seek happiness in conditions or situations that never quite live up to their promise.
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At this weekend retreat, you will practice
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how to give yourself permission to stop, slow down and savour the moment
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how to stop being so hard on yourself
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how to motivate yourself with encouragement rather than criticism
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how to handle difficult emotions with greater ease
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how to transform difficult relationships, both old and new
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mindfulness and self-compassion practices for home and everyday life
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how to become your own best friend and ally.
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CULTIVATING MINDFULNESS AND INNER PEACE
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If you’re feeling agitated, irritated, anxious, stressed, frustrated, down...this could mean that you need the peace of heart-mind that can release feelings of everlasting calmness into your life. This is not just a temporary feeling of calmness, but sustained, ongoing peace.
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However, if no matter what you do, all the negative emotions never go away completely, because superficial advice can only target “active” negative emotions, not the negative emotions that are hiding... and surface from time to time, waiting to strike.
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A mindfulness meditation silent retreat can give you everlasting calmness..
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We are truly grateful for your love and support and would love to hear from you. Please share reviews and testimonials of our classes, centres and products. Our goal is to serve in the best way we know. Please respond to this email with any words of encouragement, feedback about specific products, and overall experience with Shanti Yoga, Health Institute Australasia, and Nirvana Wellness Retreat.
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We are truly blessed to have such a supportive sangha as you!
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Thank you from your friends at Shanti Yoga
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With blessings and namaste,
The Shanti Yoga Team
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