Dear reader Every day we are exposed to harmful chemicals, which can be found in our food supply, the air we breathe, cosmetics, household cleaners, and so on. These chemicals accumulate in our bodies and build up, blocking the flow and transformation of vital nutrients and contribute to adverse effects on our health. The signs that your body is harbouring harmful substances and unwanted wastes range from feelings of heaviness, lethargy, gloom, and discomfort. It feels as if there is an illness, when all tests show that there is none. The good news is that your body is well equipped to eliminate toxins. Your body has an inherent detox system. Your liver, kidneys, bowel, lymphatic system, skin, and lungs all contribute to eliminate toxins and wastes from your system. That being said, when there is an overload of toxicity, there are natural ways to support it. You can enhance your body’s detoxification mechanisms to help you rid yourself of harmful toxins. Cleaning or removing impurities in the blood starts in your liver where the toxins are processed for elimination. By removing and eliminating toxins, feeding your body with healthy nutrition, you become protected from disease, and your ability to maintain good health increases. Let’s look at some of the natural ways to keep your body clean and free from harmful toxins.