Dear reader The heart is where everything begins. The explosives that blow up our lives can be found within us. But it is also in that grounded place, in each of us… our heart's alchemy, that we can turn suffering into community, conflict into the energy of creativity, and tension into an opening towards the common good. Here we can meet our fears courageously, rediscover that we are members of one another, embrace conflicts that threaten us as opportunities and openings, to bridge the divide within us, and revitalise our lives. To live undivided in the midst of a divided world, you need to listen to and heed the voice of the Inner Teacher and to follow her guidance towards selfhood and service, no matter how challenging the terrain. Immersed in this wisdom, you can carry yourself towards a more attentive relationship with your deeper Truth. May I remind you of what, deep down, you have always known… that there is nothing wrong with you, and that you are loved beyond words, always, just as you are, in this moment. Come out of the story of your life, and take a fresh look at your present experience. Never forget the blessing it is to open your eyes each morning. You are a human being. Your life has value. Without the form, knowledge cannot be given. For the Absolute to manifest Itself, matter must be there. Just breathe and discover the ocean of who you really are.