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SOUTHPORT CAMPUS RELOCATION
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Our Southport Campus has moved to Level 1/18 Rawlins Street, Southport. Come up and visit us.
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It is indeed touching, humbling, and uplifting to be amongst the love and support from our community pertaining to our relocation. A few of you have mentioned that you have appreciated our generosity in holding the space and being here for you, supporting you through the ups and downs in your life, and during the pandemic Thank you for the feedback. It’s nice to know that you know.
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We are still in our settling-in phase. Our lease in this building officially starts on the 1st of July, (when we will be at the Exceptional Wellbeing retreat), which is why it has been so comforting to be able to move in earlier. Classes resumed on Monday 20th June at our new centre.
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MEMBERSHIP PASS EXTENSIONS
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You will receive 2-weeks added to your current memberships because of the closure and relocation of our Southport Campus from the 7-17th of June 2022.
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EXCITING NEWS: ANNUAL MEMBERSHIPS RETURN
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There will be a new timetable from the start of our new term, on Monday 11th June 2022. We will keep you posted.
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AYURVEDIC RELAXATION MASSAGE TREATMENT
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Our gorgeous masseurs are ready with their healing touch
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$70 for an hour-long massage.
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HIA Students and Shanti Yoga members 11 July-31 August special $50
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Pre-paying and bookings are essential. To avoid forfeiture of fees, 24 hours notice is required, for cancellations or re-booking.
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FEEL HEALTHIER, LIVE HAPPIER, IN MIND-BODY-SPIRIT
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The world is uncertain. Often, it can seem like there’s chaos, tragedy, and hardship everywhere you look. It can be incredibly challenging to find balance in your life when everything around you is in upheaval. Despite your feelings and observations about a world that appears to be crumbling around you, the demands of life still clamour. Bills have to be paid, family members and pets need to be cared for, homes require maintenance, food must be bought and prepared, and the laundry needs doing. The list of things that pull upon your energy seems endless. And they all need to be done whether or not you have the emotional or physical energy to do them. Knowing that the rhythm of life will always toss you from one storm to the next, what you can do to anchor or ground yourself so that you can survive the inevitable, existential hurricanes and earthquakes as you navigate life’s challenges, is to cultivate greater compassion for yourself and others. The anchor you create must come from within you. If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside. Are you inside? Are you home? Come, feel at home in your body, your breath, and your mind with Shanti Yoga.
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What are you looking for in your daily life?
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Are you looking for more calmness and grounding?
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More energy and better immune system health?
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Habits that nourish rather than drag you down?
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Fewer interruptions in your mood, motivation, and physical wellness?
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One of the greatest realisations of life is that all of this is available to you, no matter what your age, body type, or level of physical fitness.
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Wellness comes in many different forms and can look and feel different for everybody. That’s why it’s so important to learn what works for you.
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The greatest gift you can give your family and the world is a healthy you.
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There’s a simple reason why the wisdom practices that have originated in the Far East, such as yoga, meditation, pranayama, chanting, mindfulness and Ayurveda, have exploded in popularity in the West: they work. This learning lasts for your entire lifetime.
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To help empower you to take charge of your health and help you live and love life to the fullest, book in for an Ayurvedic Lifestyle and Dietary consultation. 90 mins + 15 min follow up $150
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TOUCH THE EARTH, CONNECT WITH WHOLENESS
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Many of us have found that when we spend too much time indoors, on our computers, or continuously watching the news, we can easily become depressed and overwhelmed. As a result, our immune systems weaken and we become more vulnerable to illness and disease. Clearly, we need to change course if we wish to live a vibrant, healthy, and balanced life.
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It is our good fortune that there is a natural way to bring the mind-body back into balance, and more importantly, enable us to maintain it, with a self-care system that has survived the test of time, namely nature. Gabe and Gene are fairly regular in the garden on Sundays, and if you would like to join them, please feel free to come and spend a Sunday at Nirvana.
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For this reason, we have changed our ‘Touch the Earth’ at Nirvana Wellbeing Retreat to Sundays. Feel welcome to come up for Morning Meditation or Yoga at 7:30 am, and then after breakfast, do a 4-hour stint in the garden to be ready for Sonja’s delicious Ayurvedic vegetarian lunch.
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Dates: 10 July, 24 July, 7 August, 28 August, 25 September, 2 October
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Remember to book in by phone or use the form on our website.
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