|
|
|
|
|
|
|
Those who build canals, channel the flow of water.
|
|
The wise tame themselves.
|
|
You will never be the same once you start.
|
|
Life itself unfolds in the sacred spaces that Shanti Yoga helps you find.
|
|
Experiences that you think are lost to you,
|
|
return you to places you have deserted a million miles ago
|
|
… lost lovers returning home.
|
|
An impenetrable garment of love lightly cloaks your being,
|
|
and keeps you from flailing, fearing, or failing.
|
|
Sacred movement, sacred breath, silent mind
|
|
and weaves strength into the fabric of your soul,
|
|
through your own body-breath-mind expansiveness.
|
|
It's all happening now… and now… and now.
|
|
Shanti Yoga yourself alive with us.
|
There is no time for any less.
|
|
|
|
|
RETREATS
Believe in Yourself, Transform your Life
|
|
Truly it is ourselves that we depend upon;
|
|
How could we really depend upon another?
|
|
When we reach the state of self-reliance
|
|
the moment you say “yes” to yourself,
|
|
over your stress, fear, worry, or unworthiness.
|
|
Weekend residential retreat
|
$750 inclusive of single room accommodation, shared facilities, 6 delicious vegetarian meals, program, practices.
|
|
Mindful Living, Mindful Being
|
|
2-5 April: Intensive Peace
|
|
6-9 April: The Yoga Sutras
|
|
9-11 April: Yoga and Ayurveda Self Care
|
|
|
YOGA TEACHER TRAINING
|
The next intake for face-to-face learning
|
Correspondence students can start at any time.
|
|
We know that the greatest way to teach
|
|
by making a conscious effort
|
|
|
AYURVEDA
|
A qualified Ayurvedic practitioner will take a detailed look at your current health situation and advise you on tailor-made treatments, natural remedies, and optimal diet-nutrition for you.
|
60 minute consultation + 20 min follow-up consultation $150
|
|
Ayurvedic Detox Retreat Program and Peace Therapy
|
An Ayurvedic detox program, addressing digestive and emotional Ama (toxicity arising from incomplete processing by the body) will help you with a life-changing, well-rounded approach to your wellbeing. You will enjoy daily yoga and meditation, daily educational sessions, a vegan cooking class, mindful art, spa experiences, forest bathing, time to relax, unwind, let go and chill. Program fee includes twin share or single room accommodation, with delicious Ayurvedic home-cooked meals.
|
|
Mindful Living, Mindful Being 1-11 April 2021
|
|
|
|
Ayurvedic Whole Body Massage, Abhyanga
|
|
An intensely relaxing massage intended to improve lymph flow, stimulate the immune system, and strengthen and revitalise the entire body.
|
|
Ayurvedic Energy Point Massage, Marma Abhyanga
|
|
A revitalising massage of the Marma ("energy junction") points, which aims to stimulate the circulatory, immune and nervous systems.
|
|
Shirodhara. Forehead Oil flow Treatment
|
|
A wonderfully blissful treatment involving a steady stream of warm oil gently poured in a rhythmic movement across the central Chakra point on the forehead. Deeply relaxing, it can help alleviate stress, insomnia, headaches.
|
|
Kati Basti - Lower back Treatment
|
|
A unique warm oil Ayurvedic treatment for the lower back, which can be helpful in treating all lower back ailments, including acute and chronic pain, nerve disorders, and sciatica.
|
|
Greeva Basti - Neck Treatment
|
|
A specialised warm oil treatment for the back of the neck, which is ideal for people suffering from neck pain, nerve problems, tension, and stress-related ailments.
|
|
|
PLANT-BASED MEALS
|
Delicious Ayurvedic vegetarian meals, available fresh on Mondays, Tuesdays, and Thursdays. $15.
|
|
Frozen meal available everyday. $15
|
|
|
Commit to ensuring better health for everyone, everywhere.
|
|
Cleaning hands (hand and general hygiene)
|
|
Coughing, sneezing safely (into your elbow)
|
|
Keeping physical distance
|
Opening windows (ventilation)
|
|
This crisis has encapsulated so, so much.
|
|
overtaking our daily grind and regular lives,
|
|
making it our duty to be reduced to ashes by it.
|
|
Our fears can choke our dreams.
|
|
We have had to confront so much of our pain,
|
|
work through our disappointments
|
|
and come upon realisations
|
|
that have jolted us to our core
|
|
The rumbling of ideas and desires,
|
|
in the dustiest corners of our souls,
|
|
to change our lives in very tangible ways.
|
|
The beauty, pain, change, death, release, darkness, light,
|
|
has us realise how much is stuck within
|
|
just waiting to be released and accepted.
|
|
Feeling less alone in our struggles
|
|
in a way we haven’t been before,
|
|
and what we have been silent about in the past.
|
|
The passion to live authentically
|
|
unlocks new elements in our relationships
|
|
and gives us the courage to shut the door on others.
|
|
We find ourselves in contact with ourselves
|
|
with the permission and authority
|
|
to live on our own terms,
|
|
with a more abundant, fuller, and truer
|
|
Your journey from survival to aliveness
|
|
WE PAUSE TO REFLECT
|
|
|
To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and flourishing at every level of life. We have guided clients along their journey towards their health, wellbeing and lifestyle, through yoga, meditation, and Ayurveda for almost half a century. The pandemic has changed our lives. It has shown us the value …
|
|
|
|
With blessings and namaste,
The Shanti Yoga Team
|
|
|
 
|
|
|
|
|
|
