Children's Yoga: Classes and Teacher Training

Children's Yoga is not only heaps of fun, it also helps your child feel their absolute best! Children's yoga classes are for healthy young bodies and minds.

children learning yoga

 Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.

For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy, supple and one-pointed.

As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions. Children’s Yoga – or Yoga for the whole child, practised the Shanti Yoga way, opens up a world of peace, creativity, joy, disciplines to children from all walks of life.

This knowledge is a wonderful treasure for children everywhere. Throughout their lives they will get the best out of everything they do, and enjoy glowing health.

Joyful, mindful, fun filled educational, empowering and transformative programs and training for Shanti yoga kids. Empowering your children to maximise their physical, intellectual and emotional wellbeing through yoga, mindful movements and dance. Don’t miss this opportunity to offer your children a great learning experience. They will love you for it.

If you’ve been interested in becoming a yoga teacher for children, now is the time to start exploring. Our Children's Yoga Teacher Training Course  will provide you with the skills and resources necessary to build a strong foundation for your own children’s yoga class.

 

Help your child feel their absolute best!


HOW MUCH DOES IT COST?
$15 per session, casual or $120 for the term (if paid upfront).
2 children from the same family $27, casual or $220 for the term (if paid upfront).

WHEN ARE THE CLASSES HELD?
After school,
Wednesdays 4pm to 4.45pm

YOUR CHILDREN WILL LEARN

  • Yoga asanas, with poems and songs
  • Relaxation exercises
  • How to breathe correctly
  • Stress management techniques
  • How to be self confident
  • Guided visualisations and how to use them
  • Cooperative fun games
  • Positive thinking and how to avoid negative self-image
  • The power of positive affirmations
  • and much more


Shanti Yoga for children is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy. These practices, for physical, mental and emotional wellbeing include: asanas or physical yoga exercises, pranayama or yogic breathing, concentration, visualisation and relaxation, along with art, dance, play, singing and chanting, poems and yoga stories.

Benefits of yoga for your children include improved concentration, balance, co-ordination, body mechanics, trunk and postural stability, self esteem and confidence, social interaction, health & wellbeing, relaxation, head control along with having heaps of fun!