Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.
Vegetarians need to have a dietary intake of vitamin B12. Egg yolks provide this as long as they are not hard-boiled. Here at the Nirvana kitchens, […]
Healthy Eating While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
My best wishes to graduating students Dear Shanti and to graduating students of the yoga courses on 3rd of October, Wishing all the graduating students a […]
Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a contemporary science, that is vitally relevant to our […]
To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and flourishing at every level of life. We have […]
Nirvana’s therapeutic and kitchen gardens continue by trial, error and flexible participation. They serve the purpose of social experiments so that we evolve real authentic ways of advancing. […]
The traditional Indian culture, its values, food habits, heritage, spiritual beliefs, positive outlook towards life and challenges have much to offer. From the simple heartfulness of […]
We send our heartfelt thoughts and positive blessings to everyone, as we navigate through these unprecedented times. As we do our part to preserve the health […]
Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is purely herbal in nature. Its main ingredient is […]