July 25, 2024 July 25, 2024Categories SHANTI YOGAASANA in Yoga TherapyASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
July 15, 2024 July 15, 2024Categories AYURVEDIC MEDICINEEat According to the SeasonsSEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
July 1, 2024 July 1, 2024Categories RETREATAyurvedic Cooking RetreatCOOK, TASTE, HEAL Intensive Ayurvedic Nutrition and Cooking Residential Weekend The Healing Cuisine. Let food be thy medicine. […]
June 19, 2024 June 19, 2024Categories HIAYoga Teacher Training: Connection, Spirituality and PurposeYOGA TEACHER TRAINING: CONNECTION, SPIRITUALITY AND PURPOSE Thank you for the honour and privilege of allowing me to […]
April 22, 2024 April 22, 2024Categories SHANTI YOGARefine Yoga PosturesShanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]
March 11, 2024 March 11, 2024Categories SHANTI'S BLOGNirvana’s Paths and Forest BathsOn a sticky summer’s day at Nirvana, when it is a tad hot to do too much, I […]
February 13, 2024 February 13, 2024Categories SHANTI YOGAMindful Yoga: mind-body at easeShanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]
January 23, 2024 January 23, 2024Categories AYURVEDAA HEALTHY HEAD OF HAIRA HEALTHY HEAD OF HAIR Loss of hair can be a cause of great social anxiety for both […]
January 22, 2024 January 22, 2024Categories AYURVEDABE EMPOWERED, INSIDE AND OUTI trust that this blog finds you well and that the beginning of the new year has brought […]
January 2, 2024 January 2, 2024Categories PERSONAL DEVELOPMENTDISMISSIVE BEHAVIOURDISMISSIVE BEHAVIOUR We encounter varied and different personalities wherever we are in life and at work. Some are […]
December 18, 2023 December 18, 2023Categories MEDITATIONSPENDING TIME ALONE TOGETHER: SILENT MEDITATION RETREATSSPENDING TIME ALONE TOGETHER: SILENT MEDITATION RETREATS We have been encouraged to live in a world that […]
December 5, 2023 December 5, 2023Categories AYURVEDAAyurvedic Lifestyle Consultations: The Art of Case Taking, 1.1THE ART OF CASE TAKING Case taking is not merely a history collection or interrogation. It is a […]
December 5, 2023 December 5, 2023Categories INSPIRATIONBE FOREVER BLESSEDBE FOREVER BLESSED Embarking on your journey to wholeness and healing, facing exhaustion, pain, and uncertainty, rest […]
November 21, 2023 November 21, 2023Categories CORPORATE WELLBEINGBUILDING BETTER MENTAL HEALTH: Your Emotional Mind – Part 1BUILDING BETTER MENTAL HEALTH Your Emotional Mind – Part 1 Our view of human intelligence has been… […]
November 7, 2023 November 7, 2023Categories PERSONAL DEVELOPMENTTOUCH THE EARTHTOUCH THE EARTH Before his awakening, when he had some doubts and fears Gautama Siddharta asked the Earth […]
October 23, 2023 October 23, 2023Categories SHANTI YOGAA PATH TO LESS STRESSA PATH TO LESS STRESS Life is full of ups and downs. Some days run smoothly while others […]
October 18, 2023 October 18, 2023Categories HIAUNDERSTANDING AYURVEDIC TRAINING PROTOCOLSThe Diploma of Ayurvedic Lifestyle Consultation course, is an entry-level course into the wonderful world of Ayurveda, and […]
September 18, 2023 September 18, 2023Categories SHANTI YOGATEACHING SHANTI YOGATEACHING SHANTI YOGA Shanti Yoga is a breath centric, mind-body, yoga practice. Teaching yoga is about giving people […]
September 18, 2023 September 18, 2023Categories SHANTI YOGAPRINCIPLES OF PRACTICEPRINCIPLES OF PRACTICE Shanti Yoga is a breath centric, mind-body, yoga practice. 1. We are all valuable and […]
September 14, 2023 September 14, 2023Categories CORPORATE WELLBEING RETREATLIVE HEALTHIER LONGERLIVE HEALTHIER LONGER 22nd September – 1st October 2023 This retreat is a profound gift to yourself. It […]