Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

May 4, 2022

Nirvana’s Free Range Eggs Now Available & The Perfect Soft Boiled Egg

Vegetarians need to have a dietary intake of vitamin B12. Egg yolks provide this as long as they are not hard-boiled. Here at the Nirvana kitchens, […]
October 18, 2021

Healthy Eating

Healthy Eating  While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
September 27, 2021

From Arthur Vassiliou to Graduating Students on 3rd October

My best wishes to graduating students Dear Shanti and to graduating students of the yoga courses on 3rd of October, Wishing all the graduating students a […]
September 1, 2021

SHANTI YOGA: The accessible mind-body life path to healing and peace

Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a contemporary science, that is vitally relevant to our […]
February 15, 2021
sunflower - joy


To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and flourishing at every level of life. We have […]
June 1, 2020


Nirvana’s therapeutic and kitchen gardens continue by trial, error and flexible participation. They serve the purpose of social experiments so that we evolve real authentic ways of advancing. […]
June 1, 2020
yoga studio, yoga mats

Yoga Centre Equipment

We want to give you the best authentic yoga experience, and it has always been our mission our goal to deliver a safe and friendly environment […]
May 3, 2020

Boost Your Immunity with Preventative Health Measures

The traditional Indian culture, its values, food habits, heritage, spiritual beliefs, positive outlook towards life and challenges have much to offer. From the simple heartfulness of […]
May 3, 2020
Yoga Studio reception

Our HIA Shanti Yoga Centre has reopened for our Course Students

We send our heartfelt thoughts and positive blessings to everyone, as we navigate through these unprecedented times. As we do our part to preserve the health […]
April 27, 2020
Rumi Out beyond ideas

Beyond Ideas

A poem from Rumi put to music in a 1½ minute video. Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you […]
April 27, 2020
divine love

Divine Love is now flooding the Earth

Divine Love is now flooding the Earth. It seems like the less we can move on the outside, the more life moves us on the inside. Joy is not […]
April 3, 2020


Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is purely herbal in nature. Its main ingredient is […]