"Words of Living Wisdom" podcast by Shanti Gowans

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EPISODE #1, Forgiving Parents and Ancestral Shadows


EPISODE #2, The World Is Your Today, short morning meditation


"Great Minds" interview and podcast on SBS Audio

 

Interview with Shanti Gowans

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Vipassana meditation 1: Body like a mountain

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Vipassana meditation 2: Breath like the wind

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Vipassana meditation 3: Calming the mind

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