• CLASS TIMETABLE
shanti-yoga-logo-orange-110pxhshanti-yoga-logo-orange-110pxhshanti-yoga-logo-orange-110pxhshanti-yoga-logo-orange-110pxh
  • Yoga
    • Shanti Yoga Classes
    • Yoga Classes for Children
    • Restorative Yoga for Cancer Patients
    • Yoga Research
    • Class Timetable & Pricing
  • Meditation
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • Courses
    • All Courses & Training
    • Children’s Yoga Teacher Training
    • Yoga Nidra Teacher
    • Certified Meditation Teacher Training
      • The Art and Science of Meditation – Part 1
      • The Art and Science of Meditation – Part 2
      • The Art and Science of Meditation – Part 3
      • The Art and Science of Meditation – Part 4
    • Essentials of Hinduism
    • Short & Non-Accredited Course Terms & Enrolments
  • Events & Retreats
    • Event, Course & Retreat Dates
    • Nirvana Wellbeing Retreat
  • Ayurveda
    • Ayurveda
    • Ayurvedic Medicine Articles
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments Pricing
  • Shop
  • About
    • Contact & Location
    • About Shanti Yoga & The Team
    • About Shanti Gowans
    • Our Venues
    • Venue Hire
    • Testimonials
  • Community
    • News, Articles & Shanti’s Blog
    • SYTA – Shanti Yoga Teachers Association
    • The Shanti Yoga Community
    • Touch the Earth volunteer program
    • Newsletter Archive
nirvana wellbeing retreat, gold coast
0
  • Home
  • Books
  • E-books
  • Keep Fit While You Sit
Shanti Yoga Wellbeing – Beginner Yoga DVD
April 5, 2015
Ayurvedic Chai Tea
April 5, 2015
keep fit while you sit e-book

Keep Fit While You Sit

$1.11

Downloadable e-book in PDF format

Category: E-books Tags: keep fit, keep fit while you sit, yoga exercises
Share
  • Description
  • Reviews (0)

[box type=”info” align=”” class=”” width=””]After you have made a payment, we will send you an email with a download link.[/box]

‘Keep Fit while you Sit‘ consists of easy exercises that can be practised by virtually anyone, from any chair, to stimulate physical and mental well-being. You do not need to get down to the floor and yet you can incorporate simple practices to stretch, breathe easier, improve strength, balance and health, and lessen joint and back pain.

The clear instructions guide you through practices which can be carried out safely without any previous knowledge or yoga expertise. Enjoy this revolutionary exercise concept that you can incorporate during your day to benefit from the numerous benefits of exercise and versatile form of yoga, particularly for older people, people rehabilitating from illness or injury,
people with hip, knee and lower back stiffness or injury and those with physical disabilities, as well as the professionals who support them. ‘Keep fit while you Sit‘ is also suited for corporate Australia.

Reviews

There are no reviews yet.

Be the first to review “Keep Fit While You Sit”

Your email address will not be published. Required fields are marked *

Join our community

Subscribe to our monthly newsletter

Check your inbox or spam folder to confirm your subscription.

© 2022 Shanti Yoga. Health Institute Australasia. All Rights Reserved.
Website by 8WEB
  • Contact
  • Cart
  • Orders
  • My Account
  • Privacy Policy
  • Terms and Conditions
  • Shipping, Returns and Refunds
0
  • CLASS TIMETABLE