Ayurvedic Gut Health Detox Retreats - activating your body's natural intelligence in healing
Let your inner healing start flowing again. Experience an uplifting adventure. Transform your life.
• 6-12 April • 3-12 July • 18-27 Sept • 3-10 Jan
Health is your first wealth. And your health is constantly evolving.
The keys to mind-body healing, longevity and mental health in an Ayurvedic Gut Health detox retreat are awakening the body's digestive power and detoxifying its channels.
Factors such as environmental pollutants, processed foods, and the stress of modern lifestyles can deplete and damage our systems over time.
Your body knows how to heal.
Nirvana's Ayurvedic detox practices simply clear the path.
When unobstructed, your life force flows freely.
Balance, clarity, and vitality are restored naturally.
We invite you to spend 7 to 10 days in peaceful, restorative surroundings to experience a wholesome, spiritual cleanse during an Ayurvedic detox retreat. Help your mind-body remember its blueprint for wellness. Your body knows the way back to balance.
In a world increasingly filled with man-made chemicals and pollutants, our bodies often require extra support to function optimally. Environmental toxins lodged in our tissues are linked to many chronic health conditions, making regular detoxification more important than ever.
At Nirvana Wellbeing Retreats, you will experience a specialised, evidence-based approach to detoxification rooted in Ayurveda, a 5,000-year-old healing system. Unlike "fad" cleanses, our programs are customised to your unique mind-body constitution (Prakruti) and current imbalances (Vikruti). Here you will experience the benefits from integrating medicine, nutrition, and education to safely eliminate toxins while respecting your individuality.
Your Specialised Detox Process Includes:
- Wisdom Education in pain cure: Comprehensive understanding, education and follow-up sessions to guide your journey based on the combination of your unique mix of bio-markers, or doshas.
- Physical Therapies and Tailored Treatments: Specialised oils, physical therapies, gentle Shanti yoga, and nature walks designed for your specific needs.
- Nutritional Guidance: Delicious, nourishing meals and herbal medicines to support tissue cleansing.
- Mental and Spiritual Practices: Meditation and silence to foster emotional peace and clarity.
- Longevity Support (Rasayana): Post-detox recommendations and herbal tonics to help you maintain healthy tissues at home.
What You Will Gain:
- - An understanding of your unique constitution and how to master your health.
- - Strategies to improve digestion, manage stress, and revitalise your energy.
- - Knowledge of how to use supplements and herbs effectively for long-term wellness.
- - Emotional enlightenment through simple practices for deep peace.
Health and radiance come from within. By finding equilibrium between your physical, mental, and spiritual self, you can live to your full potential.
For details on upcoming retreats and to secure your booking, please visit nirvanawellbeingretreat.com.au (http://nirvanawellbeingretreat.com.au).
Upon arrival, you will receive During detox guidelines,
During your stay, you will have an Ayurvedic consultation, and a shorter follow up feedback consultation, so that before leaving, you will receive Post detox recommendations.
Your post detox longevity program, known as rasayana, will recommend herbal longevity tonics and supplies to be taken home to continue to build strong, healthy tissue.
AT AN AYURVEDIC DETOX RETREAT YOU WILL LEARN
Ayurvedic Fundamentals: Explore the connections between nature and your unique constitution (prakruti), current health status (vikruti), and the three doshas. Learn to detect toxins (ama) on your tongue and understand their impact on your health.
- The Science of Longevity: Gain an overview of Ayurveda’s mind-body medicine and how it can heal disease, alleviate stress, and manage addictions.
- Health and Harmony: Discover the role of Ojas in achieving perfect health. Learn how to make personalised dietary and lifestyle choices that leave you feeling energised and revitalised.
- Nourishing Cuisine: Enjoy a journey into healthy cooking, focusing on delicious, nourishing meals that support perfect digestion.
- Holistic Self-Care: Implement long-term strategies for life, love, and laughter to support mind-body management.
- Tissue Detoxification: Participate in a cleanse of the liver, gallbladder, bowels, kidneys, lungs, heart, skin, and mind through satisfying food, herbal teas, and traditional Ayurvedic medicines.
- Supplements and Herbs: Become well-informed about the specific herbs and supplements your body may need to support lasting wellness.
- Emotional Enlightenment: Engage in simple practices for stress release, emotional flow, and deep peace.
Discover the connection between energy and happiness and revitalise your life.
For upcoming retreats please book online: Nirvana Wellbeing Retreat website - nirvanawellbeingretreat.com.au
Health is not just skin deep. Outer radiance and beauty come from within. When an individual finds true equilibrium between their physical, mental, emotional and spiritual self, their persona radiates with wholesome beauty and allure. To further enhance your benefits of detoxification, we use highly specialised oils and treatments unique to your mind-body type and specific to your imbalance. Herbs, decoctions, oils, teas, dietary additions and other detox medicine supplies are used in the program. We also provide you with pure, natural herbal cleansing supplies to use during your stay. These can all be taken home with you at the end of the program.