Clear Mind, Warm Heart

Silent Weekend Retreat

  • Meditation as Nourishment
  • Touching, Connecting, Healing – the body, nature, the senses
  • Looking Deeply
  • Healing Feelings
  • Causes and Conditions – conditional arising; inter being; true nature; aggregates


  • will help you see the impact of self-judgement and blame
  • replaces the urge to try to fix everything
  • deepens your capacity to forgive yourself and others
  • increases your capacity to be present, which is crucial to the work of healing
  • helps you find compassion for a person that you don’t like
  • allows you to relax during uncertainty.


Residential weekend program 17-19 December, 2021 



December 17 @ 16:00 — December 19 @ 16:00
4:00 pm — 4:00 pm (48h)

Nirvana Wellness Retreat

Shanti Gowans