Clear Mind, Warm Heart
Silent Weekend Retreat
- Meditation as Nourishment
- Touching, Connecting, Healing – the body, nature, the senses
- Looking Deeply
- Healing Feelings
- Causes and Conditions – conditional arising; inter being; true nature; aggregates
Mindfulness:
- will help you see the impact of self-judgement and blame
- replaces the urge to try to fix everything
- deepens your capacity to forgive yourself and others
- increases your capacity to be present, which is crucial to the work of healing
- helps you find compassion for a person that you don’t like
- allows you to relax during uncertainty.
Residential weekend program 17-19 December, 2021
December 17 @ 16:00 — December 19 @ 16:00
4:00 pm — 4:00 pm (48h)
Nirvana Wellness Retreat
Shanti Gowans