Clear Mind, Warm Heart

Silent Weekend Retreat

• Meditation as Nourishment
• Touching, Connecting, Healing – the body, nature, the senses
• Looking Deeply
• Healing Feelings
• Causes and Conditions – conditional arising; inter being; true nature; aggregates

Mindfulness:

• will help you see the impact of self-judgement and blame
• replaces the urge to try to fix everything
• deepens your capacity to forgive yourself and others
• increases your capacity to be present, which is crucial to the work of healing
• helps you find compassion for a person that you don’t like
• allows you to relax during uncertainty.

Residential weekend program 17-19 December, 2021