Weekly Class 
Deep Relaxation & Mindfulness Meditation with Shanti Gowans – $25

Mindfulness Meditation
Find stillness and peace of mind
Nidra, Dharana, Dhyana.
Relaxation and Mindfulness Meditation – Shantiji

 

 

October 28 @ 12:30
12:30 pm — 1:15 pm (45′)

Shop 1 126 Scarborough Street Southport

Shanti Gowans

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