The benefits of deep relaxation are well documented. It releases stress, helps us to achieve balance and harmony in our lives and leads to greater awareness of who we truly are. Within that deeper awareness lies the ability to love ourselves. The healing powers of deep relaxation and meditation cannot be overestimated and enough evidence exists to suggest we have only scrathced the surface what is possible. Samadhi is an ancient meditation designed to create a sense of deep relaxation and peace. Shanti Gowans, renowed Yogi and spiritual teacher, leads us througha modern interpretation of Samadhi to the everlasting silence within ourselves.

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