Learn to meditate and watch your life improve. Excellent introductory guide to meditation book for beginners. The purpose of this book is to activate the practice of meditation in people who are committed to improving their lives. In essence, the created universe, including each of us, is pure energy (e=mc2). The life force (consciousness) that flows through us gives this energy form as thought, body and action. This fundamental life force is naturally aware, joyful, spontaneous, practical, communicative, active and confident. Meditation provides a means of attuning yourself with the life force that spontaneously generates all of these qualities.