Learn the timeless, classical, wisdom practices on Mindfulness Meditation, brought into contemporary relevance through this guided course, presented on 2 CDs by Shanti Gowans, the world’s leading meditation master. Whether you are an experienced meditator or a complete beginner, guided meditation works for anyone. It can elevate your life in surprising ways.
This course provides you with a greater chance to really change your life with meditation. If you’ve tried to change your beliefs or make changes in the past but struggled, these guided practices for deepening your meditative experience and being the peace you wish to see in the world may be the answer. Shanti Gowans’ guided meditations are the most effective tool in existence for making meditation easy and for enjoying all its life-changing benefits.
• Change your beliefs, boost your confidence and improve your thinking
• Feel happier, more content and achieve inner peace
• Experience heightened satisfaction and joy from life
• Enjoy the extra benefits from learning to control your mind
• Amplify the effects of any other practices you may be engaged in for better results.
Learn to meditate and watch your health improve.
When you meditate:
Module 1: Meditation as Nourishment
Session 1: Conscious breathing (17:31 min).
Session 2: Calm body, stable posture (6:59 min).
Session 3: Release (15:40 min).
Session 4: The elements (18:50 min).
Module 2: Touching, Connecting, Healing
Session 5: Body (6:10 min).
Session 6: Nature (7:13 min).
Session 7: Senses (7:21 min).
Module 3: Looking Deeply
Session 8: Training in entering the whole (23:58 min).
Session 9: Impermanence (9:35 min).
Session 10: Nine Cemetery Contemplations (9:21 min).
Session 11: Letting Go (5:13 min).
Session 12: Latent Tendencies – Getting old, getting sick, dying (11:59 min).
Session 13: Healing the roots of feelings (8:34 min).
Session 14: Healing relations with parents (6:55 min).
Session 15: Conditional arising (4:04 min).
With my love and choicest blessings that you experience all the benefits from the noble path of meditation and more in your life.
Includes hard plastic container.
To be posted.
158.47 minutes (over two and a half hours).
|Dimensions||160 × 50 × 125 cm|
|2 optional formats||
CD (to be posted), Downloadable files (MP3)