Healing Yoga is a specific program designed to help you ease head, neck and shoulder stiffness, tension and pain.
Our body reflects the events and experiences we have had in the way it moves, functions and operates. We are the sum total of all that has happened to us. The body actually retains everything that it has experienced – all events, emotions, stresses and pains are locked within the bodily system.
Age, ‘wear and tear’ from everyday activities such as using the computer, driving, watching TV or even curling up with a book can create tension in your neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas.
This book, Healing Yoga for Neck and Shoulder Stiffness, Tension and Pain presents simple, effective, yoga-based practices for your neck and shoulders that you can do at work, or at home, or anywhere. They generate healing stretches and movements that release toxicity, blockages and muscular tension for immediate relief. They lubricate your joints, help cushion them from everyday wear-n-tear, and even repair damaged cell membranes by increasing cell membrane fluidity and elasticity. In a lay-person’s terms, they give you fast, immediate relief by cushioning and lubricating your joints, and long-term relief by repairing the damage that is causing your pain. If you have had chronic pain and stiffness, will experience freedom in your neck and shoulders for the first time in a long time.
If you practice Healing Yoga daily. You will feel the beneficial results immediately, and in the long term.
Enjoy being pain free. Look great, feel great, be great and noble.
With my blessings,
|Dimensions||160 × 50 × 203 cm|