Preparation for Meditation
We are all residents of two worlds: the external world of relationships, work, family and community, and the inner world of our deepest inner reality. The greatest of all human achievements is to...
The Change that Changes Everything
We need a refreshing and radically effective new approach to spirituality…one in which we practice all day long, so that all of life becomes a spiritual experience. Instead of settling for...
THE HEART OF PURE AWARENESS
Doing nothing, noticing happiness.
When you meditate, you sit in the heart of awareness.
Holding a newborn child and looking into their eyes, their being, their inner self seems to extend...
The Calling of Joy
There is a part of you
that is more than what you do,
how much you have
and what you think.
You can feel it as a calling
to your inner river,
your passion, your flow,
you well of being,
The Open Secret of Yoga Embodied Mindfulness
Mindfulness can be understood by its meaningful parts: Mind + Full + only this is
Yogic mindfulness in everyday life refers to a visceral, natural, easeful and lucidly clear way of being an...
Mindfulness in Daily Life
We don't see with our eyes…we see through our eyes, with our mind. Of the 70,000 stimuli we are presented with each day, we only notice about 3000 of them. Which 3000 we notice is largely...
Divine Healing Meditation
Thank you. Thank you. Thank you.
I give thanks for the great, great blessings,
and the supreme ultimate energy, source, universe, god-force,
and the presence within me
Do you sometimes wonder why, in spite of there being millions of cars on the road, there are so few accidents?
At any given time there are millions of tired, angry, distracted, impatient and drunk...
The Foundations of Yoga Meditation
An Inner Centre of Peace As the pressure of the world increase and multiply, many people are turning to the practice of meditation as a step toward a calmer life, the release of strength and wisdom...
Four Stages of Trance
Many cycles of the dissolution of the universe,
Many cycles of its evolution.
The "I" of such and suich name, clan, colour, livlihood, suffering,
such pleasure and pain,
and having such...
The Four Positions
THE FOUR POSITIONS
Sit crossed legged,
or use a meditation stool
or chair without back support (unless necessary).
Straighten your back by gently rolling your...
Natural Mind Meditation
Be seated on a cushion, or chair,
in a straight-back, but relaxed position,
with eyes slightly open
and your gaze towards the floor.
Take a moment to feel the posture of your body...
WHAT'S IT ALL ABOUT? World Peace = Peace begins with You
Peace begins with you
Make peace in your body
No enemies, no war
Forgiveness not anger
Every snce I encountered the Western world, I wondered whether it was something in the air, but I observed many of my friends and cohorts struggling and/or feeling agitated in an unusually...
Sacred Space for Meditation and Yoga
A sacred space is an area of your home specifically set aside for meditation, doing yoga, or just for relaxing in general. Though the term technically has no religious undertones associated with it,...
Thought and Belief
There is a difference between your thoughts and your beliefs. You may have thousands of thoughts going through your mind, but none of them have any power, except those that you believe...
The Collective Journey to Awakened Awareness
For most people, the normal experience of consciousness often feels small and reactive. People struggle to navigate the many fears and desires, worries and concerns, ambitions and hopes that they...
Re-story your Life
To start, close your eyes and take a few deep breaths.
First you must suspend disbelief
and imagine very vividly that you can enter into the place
where your own life story can be re...
Self Mastery and Intuition
Managing your life is not external. It is internal. It arises from self mastery. Intuition is a powerful tool towards this.
Most people live their lives trapped within their five senses. However,...
Om, Aum. The Universal Sound
In the beginning was the word
Om (aum) is the ancient word
the universal sound energy
pulsating with pure potential.
This power, shakti, is the very nature of the Absolute.
It is the living...