SHANTI YOGA
A moment of stillness in a busy world

Gold Coast Yoga classes. Yoga teacher training.

Natural wellbeing. Ayurvedic healing & Training courses.

Mental health support. Weekly Wellness Activities.

An invitation to pause, and rediscover the stillness of being

"Yoga is the stilling of movement in the mind." — Patanjali 1:2

 In alignment with Patanjali’s philosophy, I have developed Shanti Yoga—the Yoga of Peace.
 
At the heart of every experience lies the luminous presence of awareness. Being aware involves observing the changing experiences of the mind, body, and the world without interference—knowing each experience while remaining undisturbed by it.
 
As you feel, experience and understand the sacredness of every practice, you come home to yourself. By embodying the gap between theory and practice and aligning deeply, you will discover that peace and calmness are not distant goals, but the very essence of who you already are.
 
I look forward to supporting your journey.
 

Shanti Gowans
Founder of Shanti Yoga™

A gentle pause, just for you, just to be…

Life today can feel like a constant rush of endless to-do lists and noise, leaving little space to breathe. If you are feeling overwhelmed by the busyness of life and craving stillness, clarity, and calmness, here is your invitation to be held, supported, and nourished as you return to your body, your mind, yourself.

My mini-yoga retreats, on Monday at 9:30am-12:30pm, Tuesday and Thursday mornings, at 10:30am-1:30pm are a beautiful three-hour  homecoming experience designed to help you slow down, clear your mind, and reconnect with what truly matters. You will leave feeling grounded, with a sense of calmness to carry back into your everyday life.

What you will experience:

  - A Nurturing Space: A safe environment to breathe, reflect, and recharge.
  - Gentle Yoga and Mindfulness: Restorative practices to ease your body and quiet your mind through supportive movement.
  - Deep Rest: Dedicated time to allow your nervous system to reset.
  - Connection: Uninterrupted time to reconnect with yourself in a warm, welcoming environment, followed by a comforting moment of simple pleasure.

Feel welcome to make this a part of your regular practice by joining as a monthly or annual member, or simply by dropping in.
We look forward to holding this space for you. 

May you be safe, healthy, happy and live with ease. Namaste.

Shanti Yoga offers peace of mind and friendly community of connection.
At our Southport Yoga and Ayurvedic Wellness Centre we welcome all Gold Coast locals and visitors to join us in:
  • Tony Legge
    After researching Yoga Gold Coast I found Shanti Yoga. Not only does Shanti in my opinion offer the best holistic healing service, I also found the center to have the best price which is very refreshing. Being a business owner with a few health issues I am very relieved after only 1 week I am back at work and am very impressed with Shanti Yoga.
    Tony Legge
  • Christine Gleeson
    I have been associated with Shantiji at Shanti Yoga for over 20 years, and during that time, one of the most important lessons I have learnt from Shantiji is the power of the mind. 18 months ago I was diagnosed with breast cancer, a lumpectomy was performed and the lymph nodes that were removed were found to be clear of cancer. 18 months on, the cancer has not returned. By refusing to have the usual therapies and using the power of my mind to tell myself that the cancer was gone, I am now free of cancer and know it will not return. It was scary, but I knew I was following the right path. Thank you Shantiji for teaching me to have courage in my conviction and to follow it through.
    Christine Gleeson
  • Kim Hawkins
    A lot of people talk about yoga as a 'spiritual practice'. Shanti and her teachers really deliver on that promise. Shanti Yoga is accessible - even with long-term injuries - and shifts the focus from 'what I should be able to do' to 'what I can do'... and celebrates that. I live south of Sydney so don't get to attend classes regularly. I do my utmost to get to the Gold Coast once or twice a year to spend time on the mat and time on retreat, enjoying the amazing vegetarian, ayurvedic meals, insightful discussions and the peace and serenity on offer. I found the Yoga Teacher Training challenging as it's a course in leadership and self understanding... not just how to teach a class. It remains one of the most valuable experiences of my life.
    Kim Hawkins
  • Sharna Dee
    Oh I just loved this place. It was like walking into somewhere in India. I had the most incredible massage with Helena, she was so kind and friendly, very informative and her massage was bliss. Would recommend 100%
    Sharna Dee
  • Michelle
    So grateful and happy I was lead to this place. Shanti Yoga is traditional and so transformative. Shanti has a calming way about her that is so welcoming. She explains everything clearly and has a wealth of knowledge in all aspects of yoga. She really cares about her students and goes out of her way to make sure that everyone is catered for. It's so much more than a physical practice (Asana) and goes much deeper into a rooted, holistic understanding of Yoga, pranayama and Meditation, the subtle body and Ayurveda. You begin to learn the tools to live a life full of peace with the authentic understanding of the ancient practices. Shanti is one of a kind! This is not a yoga place to be seen at, it is a yoga place you can be yourself at, no matter who you are, what you look or dress like and no matter what your experience level. Just attend one of her yoga classes and you will be totally hooked. Shanti’s yoga is so, empowering and a complete awakening of the soul, its spiritual liberation and liberation of the body. You will feel like an enlightened being after being to just one of her classes. 10 Stars out of 5
    Michelle
  • Lauren Tindall
    Beautiful massage experience. Very relaxing and safe environment. Highly recommended 👌
    Lauren Tindall
  • Lynanne McKenzie
    Authentic and pure. Life changing. Amazing community.
    Lynanne McKenzie
  • Sebastian Aldea
    It has been a pleasure to find these whole bunch of people, and spiritual resources. I can only be grateful for this experience, and I would recommend to everyone to come here and participate in all the meaningful and beautiful experiences that Shanti Yoga offers.
    Sebastian Aldea
  • Darren, June 2025
    Re: Ayurvedic Cooking Classes:
    "What Sonja is providing with her cooking skills, is a Masterclass of wholesome, divine and delicious vegetarian delights wholeheartedly represented in the feedback. I feel very fortunate to be a part of it… "
    Darren, June 2025

Stunning & Culturally Rich India

Experience India with Shanti Yoga Community

TIMELESS NORTH INDIA: 10 - 24 Nov '26

KERALA UNVEILED: 12 - 27 Jan '27

Ayurveda is a system of living built upon 5000 years of enduring wisdom. Think of it as a compass that orients your clear path to a state of balanced body, mind and spirit.

Toxins don’t just affect one part of the body, they disrupt your energy, immune system, and even your ability to think clearly. If left unchecked, they can lead to chronic health issues that many people accept as “normal.” But they don’t have to be.

Take the first step towards reclaiming the energy, mental clarity, vitality and overall health, you deserve. This isn’t just a detox, it’s a transformation. Imagine feeling that unmistakable glow, from the inside out, while seeing visible changes in the mirror.

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. She has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs. Shanti's books, downloadable audio files, DVDs and CDs are available to purchase online and at Southport Centre. 

 

Shanti Yoga Shop

AyurPure

Ayurvedic
• Herbal Supplements and Medicines
• Skincare and beauty products
• Books and articles
• Refreshing and soothing Teas, Infusions and Therapeutic oils.
• Treatments

Health Institute Australasia

Yoga Teacher Training Courses, and Ayurvedic Lifestyle Consultant and Practitioner Courses that are Australian government recognised training for domestic and international students. Study at Australia's  leading Ayurveda and Yoga college on the Gold Coast, and Sydney. 

Online Learning Portal

Online learning makes Yoga and Ayurveda studies available to you, no matter where you live. From shorter professional development courses to certificate and diploma studies.

Nirvana Wellbeing Retreat

Eco-friendly sanctuary for time-out retreats to pause, rest, be;
for inspiration, recovery and rejuvenation. Bringing to you empowering healing beyond the physical, with self-love in idyllic Gold Coast Hinterland location.

nirvanawellbeingretreat.com.au

"The Way is not in the sky, the Way is in the heart."