Ayurveda cooking classes

Immerse yourself in Ayurvedic health, cooking practices and connect with others who share a love for food, balance, and well-being.

You will learn to prepare delicious vegetarian dishes designed to support your well-being transition. Discover how to balance dry and moist cooking methods for tri-doshic harmony, season thoughtfully to maintain strong digestion, and easily adapt recipes to fit your needs and pantry ingredients. You will leave feeling nourished and inspired, with practical tools to bring these teachings into your everyday kitchen.

*Vegan and gluten-free requests are always welcome.

During this cooking immersion, you will:
* Have a rare opportunity to learn a variety of Ayurvedic culinary techniques with Nirvana’s expert faculty.
* Enjoy delicious meals chef prepares and connect deeper with how Ayurvedic food benefits the body and mind.
* Bond with like-minded people and learn from each other.
* Go home enthused and equipped to cook nourishing meals at home.

In our Shanti Yoga Gold Coast centre, we offer:-

• Ayurvedic cooking classes from time to time
• Ayurvedic cooking books
• Vegetarian meals as lunch packs