Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.
Healthy Eating While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
Many Ayurvedic enthusiasts and practitioners claim that oil pulling is nothing short of a miracle. Because it is so effective against various ailments, they consider it as […]
In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue working from our Southport Centre and Gold Coast […]
Do you notice that you feel differently in the light and dark? day and night? summer and winter? That you crave different foods, have different sleeping […]
[yoga-and-ayurveda-school] Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle choices. Not just a quick fix, Ayurveda approaches […]
In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue working from our Southport Centre and Gold Coast Retreat, offering […]
Essential oils have amazing properties and skin revitalising effects. Which oil you use will depend upon the purpose: do you want it to help elevate your mood, […]
In the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by each other. Such related structures and functions are […]