Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

October 18, 2021

Healthy Eating

Healthy Eating  While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
November 26, 2019

Oil Pulling

Many Ayurvedic enthusiasts and practitioners claim that oil pulling is nothing short of a miracle. Because it is so effective against various ailments, they consider it as […]
March 19, 2019

Ayurveda Consultations

In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue working from our Southport Centre and Gold Coast […]
March 11, 2019

What is Ayurveda

A revolution is shaking up the healthcare industry, and if you are concerned about your own health and the health of your family, it’s time you […]
March 10, 2019
four seasons

Seasonal Routines

Do you notice that you feel differently in the light and dark? day and night? summer and winter? That you crave different foods, have different sleeping […]
March 8, 2019

Ayurvedic Studies

[yoga-and-ayurveda-school] Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle choices. Not just a quick fix, Ayurveda approaches […]
June 25, 2018
ayurvedic cooking classes

Ayurvedic cooking classes

In our Shanti Yoga Gold Coast centre, we offer:- Ayurvedic cooking classes from time to time Ayurvedic cooking books Vegetarian meals as lunch packs
April 3, 2018

Ayurvedic Treatments

In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue working from our Southport Centre and Gold Coast Retreat, offering […]
July 28, 2017
Variety of fresh herbs and a glass bottle with different types of oils

Ayurveda and Aromatherapy /Essential Oils

Essential oils have amazing properties and skin revitalising effects. Which oil you use will depend upon the purpose: do you want it to help elevate your mood, […]
July 2, 2017

3 types of psychophysiological constitution: Doshas

In the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by each other. Such related structures and functions are […]
May 9, 2017
foot massage

Padabhyanga, Ayurvedic Foot massage

Ayurveda teaches that growing old is a process of dehydration. As we age, not only do we need to keep our diet enriched with hydrating elements, […]
July 1, 2015
ayurvedic body types

Ayurvedic Skin Type Test

Please supply your name and email address, and answer the following questions to help us determine your skin type. We will keep a record of your […]