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  • Deep Relaxation & Self Healing Set of 2 CDs
meditation cd cover. calm the mind, discover inner peace
Calm the Mind – Discover Inner Peace. Meditation. Set of 4 CDs
April 5, 2015
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Meditation for Children CD
April 5, 2015
deep relaxation and self healing cd cover

Deep Relaxation & Self Healing Set of 2 CDs

$69.00

Deep relaxation is about stress relief and self healing for body, mind and spirit. We know that treatment comes from the outside and healing comes from within. Nature heals, God heals.

Categories: CDs, DVDs & MP3 audio, Guided Audio for Meditation, Guided Audio for Relaxation Therapy, Guided Audio for Yoga Tags: Deep Relaxation heal illness Release stress release tension Self Healing
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These deep relaxation and self healing practices guided by Meditation master, Shanti Gowans help you release stress and tension and are valuable tools when you seek to heal from ‘labelled’ illnesses. Going to the roots of your problems only augments them. Going to the roots of your being liberates from all problems whatsoever. Regular, consistent deep relaxation practice will assist you free yourselves from identification with the thoughts, feeling, stories and identities that so often hold back the expression of our highest selves.

6 practices from the heart of yoga healing and relaxing on 2 CDs.

Deep Relaxation Disc 1. 73:11 minutes. Contains two practices:
Practice 1: White light Healing Imagery – replenish your immune system 42:27
Practice 2: Deep Relaxation – relax your body 30:42

Deep Relaxation Disc 2. 79:47 mins. Contains four practices:
Practice 1: Unwind at night. Experience serenity, inspiration, rejuvenation 29:35
Practice 2: Nidra. A subtle Yoga tool to still your body and focus your mind 30:37
Practice 3: Gift of the present. Let go of the past live in the present 10:37
Practice 4: Forgiveness. Come to terms with loss and grief, let go of aggression and resistance. Emerge into the light again 9:02

Weight 0.115 kg
Dimensions 160 × 50 × 125 cm
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Set of 2 CDs (posted), Downloadable Practice #1, Downloadable Practice #2, Downloadable Practice #3, Downloadable Practice #4, Downloadable Practice #5, Downloadable Practice #6

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  • NEWS! Southport Campus has moved to Level 1/18 Rawlins St, Southport
  • CLASS TIMETABLE