• NEWS! Southport Campus has moved to Level 1/18 Rawlins St, Southport
  • CLASS TIMETABLE
Shanti-Yoga-logo-orangeShanti-Yoga-logo-orangeShanti-Yoga-logo-orangeShanti-Yoga-logo-orange
0

$0.00

  • Yoga
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • Meditation
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • Courses
    • Study Yoga & Ayurveda
    • Children’s Yoga Teacher Training
    • Yoga Nidra Teacher
    • Certified Meditation Teacher Training
      • The Art and Science of Meditation – Part 1
      • The Art and Science of Meditation – Part 2
      • The Art and Science of Meditation – Part 3
      • The Art and Science of Meditation – Part 4
    • Essentials of Hinduism
    • Short & Non-Accredited Course Terms & Enrolments
    • Online Courses
    • The Essential Guide to Mindfulness Meditation – Audio Course
    • Dance Monkey – Wellbeing Course
    • Heart and Soul Community Choir
    • Traditional Ayurvedic Relaxation Massage Course
  • Events & Retreats
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • Ayurveda
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • Shop
  • About
    • Contact
    • About Shanti Yoga
    • About Shanti Gowans
    • The Team
    • Venue Hire
    • Testimonials
  • Community
    • The Shanti Yoga Community
    • Touch the Earth Volunteering
    • Newsletter Archive
    • SYTA
  • Blog & Podcast
    • Blog Articles
    • Podcast
✕
  • Home
  • CDs, DVDs & MP3 audio
  • Guided Audio for Yoga
  • Yoga for Health and Fitness. Downloadable files.
Shanti Yoga Wellbeing – Beginner Yoga. Downloadable files.
September 29, 2021
First Aid Course
February 21, 2022
yoga for health and fitness cd cover

Yoga for Health and Fitness. Downloadable files.

$22.00

YOGA for health and fitness is a 1-hour yoga practice for home.

*After successful payment, you will be redirected to a page where you can download file/s. Please download and save to your device. Download link expires after 7 days of purchase.

Categories: CDs, DVDs & MP3 audio, Guided Audio for Yoga Tags: Hatha Yoga Hatha Yoga practice Yoga for Health and Fitness
Share
  • Description
  • Reviews 0

At home 60 minute Yoga for Health and Fitness is a hatha yoga practice from Shanti Yoga which helps to dissolve stress and tension in your body, free your mind and transform your life. Presented by yoga master Shanti Gowans, who takes you through a powerful class that will tap into a reservoir of energy within, leaving you lighter, younger, happier and inspired in life.

Practice 1: Breath awareness
Practice 2: Eye exercises [Netrasana]
Practice 3: Sun vitalisation [Surya Namaskar]
Practice 4: Yoga relaxation posture [Shavasana]
Practice 5: Backward bending stretches
Cobra [Bhujangasana]
Locust [Shalabhasana]
Bow [Dhanurasana]
Practice 6: Forward bending movements
Full head-to-knee [Paschimottanasana]
Practice 7: Shoulder stand [Sarvangasana]
Practice 8: Fish [Matsyasana]
Practice 9: Sitting posture [Half Spinal Twist]
Practice 10: Diamond [Vajrasana]
Practice 11: Peacock [Mayurasana]
Practice 12: Half head stand [Shirshasana]
Practice 13: Abdominal lift [Uddiyana bandha]
Practice 14: Sign and seal of Yoga [Yoga Mudra]
Practice 15: Deep relaxation [Yoga Nidra]

Reviews

There are no reviews yet.

Be the first to review “Yoga for Health and Fitness. Downloadable files.”

Your email address will not be published. Required fields are marked *

Related products

  • hatha yoga cd cover

    Hatha Yoga. Downloadable files.

    $22.00
    Add to cart
  • Guided Meditations on Mindfulness CD Course cover

    The Essential Guide to Mindfulness Meditation – 2 CD Course

    $124.00
    Add to cart
  • Shanti Yoga Wellbeing – Beginner Yoga. Downloadable files.

    Rated 5.00 out of 5
    $22.00
    Add to cart

Join our community

Subscribe to our monthly newsletter

Check your inbox or spam folder to confirm your subscription.


© 2023 Shanti Yoga. Health Institute Australasia. All Rights Reserved. | Website by 8WEB
  • Contact
  • Cart
  • Orders
  • My Account
  • Privacy Policy
  • Terms of Use Agreement
  • Shipping, Returns, Cancellations
0

$0.00

  • NEWS! Southport Campus has moved to Level 1/18 Rawlins St, Southport
  • CLASS TIMETABLE