Relational Intelligence
August 5, 2024
Yoga Wellness
September 2, 2024
LIVE HEALTHIER LONGER is a 10-day, 9 night self-discovery wellness retreat which will help you stay balanced and open to joy.
Health is not one dimensional, and healthy living should never be a luxury, or feel tedious and cumbersome. Beyond scratching the surface, this retreat will provide you with deeply satisfying, existential and fundamental wisdom about how to take control of your healing, wellbeing and ageing, to change your life for the better.
Explore and restore wellness that holds the key to the life you deserve, through Ayurveda, the science of life, a 2000 year old Vedic science which originated in India. The secrets to living a healthier, happier life, according to this age-old wisdom, are rooted in your uniqueness. Come and learn about your unique constitution, and about healthcare with lifestyle recommendations to take you beyond the vanity of youth into longevity.
Whether you are a workaholic with a Type A personality, or you are experiencing heightened stress levels during these times of great change, feeling overwhelmed, ill at ease and anxious, or experiencing pain, lowered immunity and poor health. You are invited to immerse yourself in this amazing experience to refill your cup, and nourish and replenish yourself in a lasting way.
You will gain the knowledge, tools and practice to move yourself through healing and lifestyle changes with purpose and clarity.
The schedule includes daily Ayurvedic talks, transformational activities such as daily meditation, afternoon guided yoga relaxations, and early evening chilled out, wind down yoga and breathwork, to help you to connect with your mind and body. After being treated to a 3-hour vegetarian cooking demonstration, and experiencing outstanding, 5-star delicious Ayurvedic meals, created to nourish your entire needs and whole body, you will be able to integrate your experiences into your daily life long after the retreat is over.
The retreat with its small community of friends for life, will touch your heart, change your lens on life, renew your perspectives and nourish your soul. With personal time to immerse yourself in a period of healing, self-rejuvenation and self-discovery to uncover your desires and purpose, you are able to be part of something bigger than yourself.
• Ignite your path with purpose
• Gain an understanding of who you are and your uniqueness
• Find clarity about what you want and what is no longer serving you
• Improve your immunity and gut health.
• Feel a deeper connection with the world around you.
• Boost your energy
• Nurture your mental health
• Leave feeling amazing, and with a roadmap to align your life with the future you desire.
We look forward to seeing you.
Come, join us.
Nirvana Wellbeing Retreat
20-29 September 2024.
