Yoga as a Mindful Practice
August 26, 2025
Gut Health
Life can be exciting, but it can also be demanding. New routines, busy schedules, and the transition from freedom to structure often take a toll on our minds and bodies. You might find that more energy seems out of reach, especially if you experience chronic fatigue, exhaustion, or the daily stresses many of our students grapple with.
Stress often manifests quickly in the gut. Have you noticed signs such as bloating, sensitivity, or feeling unwell after meals? If you live with autoimmunity or other chronic health challenges, this digestive stress can feel even more magnified. Your gut lining works incredibly hard to keep you healthy every day.
This retreat will equip you with effective strategies, including how to:
Here you will learn the art and science of healthy living.
This retreat is designed as self-help for body, mind, and spirit, and it promises to be a complete game changer.
In the interim, you might consider Triphala, which supports bowel tone, muscular function, and the contractility of the intestinal wall, thereby promoting healthy digestion, assimilation, and elimination.
