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        • The Art and Science of Meditation – Part 1
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        • The Art and Science of Meditation – Part 4
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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
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    • Yoga for Cancer Patients
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    • What is Ayurveda
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    • Ayurvedic Treatments & Pricing
  • MEDITATION
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    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS & RETREATS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
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      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
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July 15, 2024
seasonal eating with variety of foods
July 15, 2024
Categories
  • AYURVEDIC MEDICINE

Eat According to the Seasons

SEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
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April 3, 2020
Chyawanprash
April 3, 2020
Categories
  • AYURVEDIC MEDICINE

Chawanprash

Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is […]
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March 13, 2019
person withhand on their stomach
March 13, 2019
Categories
  • AYURVEDIC MEDICINE

Trivrilleham

Trivrit Lehyam is an effective Ayurvedic medicine for constipation. It is in herbal jam form. It is also known […]
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March 11, 2019
giner and lime and other herbs
March 11, 2019
Categories
  • AYURVEDIC MEDICINE

Diseases of Vata, Pitta and Kapha

Different sciences analyse the material world from various perspectives and angles, and present a collection of successful data in […]
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October 4, 2016
Terminalia chebula - South China Botanical Garden 2013
October 4, 2016
Categories
  • AYURVEDIC MEDICINE

Haritaki

In the cornucopia of Ayurvedic herbs, there are only a few which have the quality of being tri-doshic. Such […]
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May 29, 2016
Mortar and pestle on the pharmacist's table
May 29, 2016
Categories
  • AYURVEDIC MEDICINE

Avipattikar Churna and Avipathi Choornam

Avipattikar Churna and Avipathi Choornam are both Ayurvedic medicines in herbal powder form. Both have a similar set of ingredients. But there […]
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April 23, 2016
Human digestive system
April 23, 2016
Categories
  • AYURVEDIC MEDICINE

Constipation according to Ayurveda

Constipation can be much more than just a slow bowel movement. According to Ayurveda, constipation is a signal […]
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March 30, 2016
March 30, 2016
Categories
  • AYURVEDIC MEDICINE

Trikatu

Trikatu tri means three. katu means hot and pungent. Trikatu is a classic mixture of three Indian spices, namely Black pepper, Piper […]
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