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  • HOME
  • YOGA
    • Shanti Yoga Classes
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    • Yoga Classes for Children
    • Yoga for Cancer Patients
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    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
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    • Meditation Books
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    • Relaxation CDs
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    • Retreats at Nirvana
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      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
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      • Articles
      • Shanti’s Blog
      • Podcast & Audio
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    • About Shanti Gowans
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  • Breathe for Health CD
YourFutureIsInYourHands
Your Future is in Your Hands
April 5, 2015
meditation cd cover. calm the mind, discover inner peace
Calm the Mind – Discover Inner Peace. Meditation. Set of 4 CDs
April 5, 2015
breathe for health cd cover
Breathe for Health CD - Image 2

Breathe for Health CD

$42.00

Guided, mindful pranayama or Yoga breathing practice on breathing the body, mind and heart free, with meditation master, Shanti Gowans. This Yoga breathing practice will assist you to energise, heal from within, and recover, one breath at a time.

CD 56:22mins – 11 tracks (posted)

Categories: CDs, DVDs & MP3 audio, Guided Audio for Relaxation Therapy, Guided Audio for Yoga Tags: pranayama yoga Yoga breathing yoga breathing exercises yoga breathing techniques
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Guided, mindful pranayama or Yoga breathing practice on breathing the body, mind and heart free, with meditation master, Shanti Gowans. This Yoga breathing practice will assist you to energise, heal from within, and recover, one breath at a time.

Overview:
This CD (56:22mins) is dedicated to Yoga breathing exercises or the Breath of Life through which you can eventually experience the awareness, peace of mind and joy that lies within each and everyone of us. It comes with my personal blessing for your success.

Practice 1: Settling the Body (shavasana) 1:56 mins
Practice 2: Conscious Yoga Breathing 7:31 mins
Practice 3: The Elements (pancha mahabhoota) 5:48 mins
Practice 4: Lower Breathing (adhyam pranayama) 5:44 mins
Practice 5: Middle Breathing (madhyam pranayama) 4:54 mins
Practice 6: Upper Breathing (adhi pranayama) 5:11 mins
Practice 7: The Full Breath (maha yoga pranayama) 2:44 mins
Practice 8: The Body that Breathes 3:48 mins
Practice 9: Internal Breath Awareness 3:51 mins
Practice 10: Progressive Yoga Breathing 8:16 mins
Practice 11: The Mystical Sound of the Cosmic Breath (pranava) 6:30 mins

You will experience
Increased Focus
Greater Creativity
Improved Mood
More Energy
Enhanced Relaxation
Complete Stress Relief.

Weight 0.100 kg
Dimensions 160 × 50 × 125 cm
Please select:

CD (to be posted), Downloadable file (MP3)

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