Yoga Centre Gold Coast 07 5531 0511 

Yoga Classes, Yoga Teacher Training, Ayurveda & more

Latest News

Breathe for Health CD

$33.00

Description

Guided, mindful pranayama or Yoga breathing practice on breathing the body, mind and heart free, with meditation master, Shanti Gowans. This Yoga breathing practice will assist you to energise, heal from within, and recover, one breath at a time.

Overview:
This CD (56:22mins) is dedicated to Yoga breathing exercises or the Breath of Life through which you can eventually experience the awareness, peace of mind and joy that lies within each and everyone of us. It comes with my personal blessing for your success.

Practice 1: Settling the Body (shavasana) 1:56 mins
Practice 2: Conscious Yoga Breathing 7:31 mins
Practice 3: The Elements (pancha mahabhoota) 5:48 mins
Practice 4: Lower Breathing (adhyam pranayama) 5:44 mins
Practice 5: Middle Breathing (madhyam pranayama) 4:54 mins
Practice 6: Upper Breathing (adhi pranayama) 5:11 mins
Practice 7: The Full Breath (maha yoga pranayama) 2:44 mins
Practice 8: The Body that Breathes 3:48 mins
Practice 9: Internal Breath Awareness 3:51 mins
Practice 10: Progressive Yoga Breathing 8:16 mins
Practice 11: The Mystical Sound of the Cosmic Breath (pranava) 6:30 mins

You will experience
Increased Focus
Greater Creativity
Improved Mood
More Energy
Enhanced Relaxation
Complete Stress Relief.

Additional information

Weight 0.100 kg
Dimensions 160 × 50 × 125 cm

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.

×

Login

Register

A password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up