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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • AYURVEDA
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • MEDITATION
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS & RETREATS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • LEARNING
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      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
      • Books
      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
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    • About Shanti Gowans
    • Meet The Team
    • Venue Hire
    • Testimonials
    • Contact
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  • Deep Relaxation & Self Healing. Downloadable files.
meditation cd cover. calm the mind, discover inner peace
Calm the Mind – Discover Inner Peace. Meditation. Downloadable files.
September 29, 2021
hatha yoga cd cover
Hatha Yoga. Downloadable files.
September 29, 2021
deep relaxation and self healing cd cover
Deep Relaxation & Self Healing. Downloadable files. - Image 2

Deep Relaxation & Self Healing. Downloadable files.

$7.70

Individual practices as downloadable MP3 files.

Deep relaxation is about stress relief and self-healing for body, mind and spirit. We know that treatment comes from the outside and healing comes from within. Nature heals, God heals.

Practice 1 (downloadable MP3) “White Light Healing Imagery”
Practice 2 (downloadable MP3) “Deep Relaxation”
Practice 3 (downloadable MP3) “Unwind at Night”
Practice 4 (downloadable MP3) “Nidra”
Practice 5 (downloadable MP3) “Gift of the Present”
Practice 6 (downloadable MP3) “Forgiveness”

 

*After successful payment you will be redirected to a page where you can download file/s. Please download and save to your device. Download link expires after 7 days of purchase.

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SKU: N/A Categories: CDs, DVDs & MP3 audio, Guided Audio for Meditation, Guided Audio for Relaxation Therapy, Guided Audio for Yoga Tags: Deep Relaxation heal illness Release stress release tension Self Healing
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Individual practices as downloadable MP3 files.

These deep relaxation and self healing practices guided by Meditation master, Shanti Gowans help you release stress and tension and are valuable tools when you seek to heal from ‘labelled’ illnesses. Going to the roots of your problems only augments them. Going to the roots of your being liberates from all problems whatsoever. Regular, consistent deep relaxation practice will assist you free yourselves from identification with the thoughts, feeling, stories and identities that so often hold back the expression of our highest selves.

6 practices from the heart of yoga healing and relaxing

Deep Relaxation Originally on Disc 1. 73:11 minutes. Contains two practices:
Practice 1: White light Healing Imagery – replenish your immune system 42:27
Practice 2: Deep Relaxation – relax your body 30:42

Deep Relaxation Originally on Disc 2. 79:47 mins. Contains four practices:
Practice 1: Unwind at night. Experience serenity, inspiration, rejuvenation 29:35
Practice 2: Nidra. A subtle Yoga tool to still your body and focus your mind 30:37
Practice 3: Gift of the present. Let go of the past live in the present 10:37
Practice 4: Forgiveness. Come to terms with loss and grief, let go of aggression and resistance. Emerge into the light again 9:02

Weight 0.115 kg
Dimensions 160 × 50 × 125 cm
Select From:

Downloadable Practice #1, Downloadable Practice #2, Downloadable Practice #3, Downloadable Practice #4, Downloadable Practice #5, Downloadable Practice #6

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