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The plea for Vegetarianism and Vegan
13 Jul 2016 | Shanti Gowans | 0 Comments
The plight of animals - be it farm animals, companion animals, marine or wild life animals - is one of the foremost reasons why many people around the world choose to eat a vegetarian diet, or vegan...

Eddie, Christine and me in the vegetable garden during the Easter retreat. 2 April 2016.
2 Apr 2016 | Shanti Gowans | 0 Comments
We received a lesson today on caring in the vegetable garden. Eddie walked us right over to where the full gross tomatoes were planted intertwined the cherry tomatoes vines. The tomatoes in the...

Grow a Kitchen Herb Garden
27 Feb 2016 | Shanti Gowans | 0 Comments
Here is a starter list of favourite herbs that most of us use frequently. But do not restrict yourself to only grow these. People grow dozens of herbs for all different uses, such as cooking, for...

AUTUMN IN THE GARDEN
19 Dec 2015 | SHNTI GOWANS | 0 Comments
A storm has risen, blowing hot air, making Jasmin's mind go towards distant space. Is the veil getting blown away? On a hot day in summer, without any rain, the heat burns and...

Plant based whole foods
16 Dec 2015 | Shanti Gowans | 0 Comments
Plant-based whole foods are the most powerful disease-modifying tools available to practitioners, more powerful than any drugs or surgeries. Vegetarians promote a plant-based diet as the primary...




 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

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