September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]
August 26, 2024
LIVE HEALTHIER LONGER is a 10-day, 9 night self-discovery wellness retreat which will help you stay balanced and […]
August 5, 2024
You make hundreds of decisions every day. Some matter more than others. But taking this advice to heart could […]
July 25, 2024
ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
July 15, 2024
SEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
July 1, 2024
COOK, TASTE, HEAL Intensive Ayurvedic Nutrition and Cooking Residential Weekend The Healing Cuisine. Let food be thy medicine. […]
June 19, 2024
YOGA TEACHER TRAINING: CONNECTION, SPIRITUALITY AND PURPOSE Thank you for the honour and privilege of allowing me to […]
April 22, 2024
Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]
March 11, 2024
On a sticky summer’s day at Nirvana, when it is a tad hot to do too much, I […]
February 13, 2024
Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]
January 23, 2024
A HEALTHY HEAD OF HAIR Loss of hair can be a cause of great social anxiety for both […]
January 22, 2024
I trust that this blog finds you well and that the beginning of the new year has brought […]
December 5, 2023
THE ART OF CASE TAKING Case taking is not merely a history collection or interrogation. It is a […]
November 21, 2023
BUILDING BETTER MENTAL HEALTH Your Emotional Mind – Part 1 Our view of human intelligence has been… […]
May 18, 2023
As automation and outsourcing reshape the workplace, the new skill we need to wring out every last drop […]
May 4, 2023
What was promoted as a Gardening Working bee to help Gene at Nirvana Wellbeing Retreat’s veggie patch turned […]