Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

May 4, 2022

Nirvana’s Free Range Eggs Now Available & The Perfect Soft Boiled Egg

Vegetarians need to have a dietary intake of vitamin B12. Egg yolks provide this as long as they are not hard-boiled. Here at the Nirvana kitchens, […]
October 18, 2021

Healthy Eating

Healthy Eating  While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
September 27, 2021

From Arthur Vassiliou to Graduating Students on 3rd October

My best wishes to graduating students Dear Shanti and to graduating students of the yoga courses on 3rd of October, Wishing all the graduating students a […]
September 1, 2021

SHANTI YOGA: The accessible mind-body life path to healing and peace

Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a contemporary science, that is vitally relevant to our […]