May 21, 2025
The significant changes unfolding around us are inviting a profound awakening within us all. These powerful transformations, ongoing […]
May 7, 2025
Dearest empath brothers and sisters, I wanted to share some reflections on the subtle yet important distinction between […]
March 27, 2025
Paulina (from Lithuania, Certificate IV Yoga), Yamila (from Argentina, Certificate IV Yoga) and Kristina (from Latvia, Diploma of […]
March 27, 2025
Life’s most urgent question is how are we managing ourselves and each other?
March 17, 2025
In today’s world, exposure to toxins is inevitable, making regular detoxification a helpful practice to minimise their effects […]
February 24, 2025
Our diverse global community of students, practitioners, sincere seekers, and seasoned teachers provides a proven space for contemplative […]
January 23, 2025
Have you ever pondered the cyclical nature of existence? All beings experience both death and rebirth.
December 24, 2024
Take your practice to the next level. The transition from practising yoga to becoming a yoga teacher is […]
November 22, 2024
Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]
November 4, 2024
DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]
October 8, 2024
HOW TO IMPLEMENT MOUNA IN YOUR DAILY LIFE 1. Silent Meditation Retreats Running, restless, in search of some […]
October 8, 2024
THE YOGIC PRACTICE OF ANTAR MOUNA Antar Mouna (antar means ‘inner’, mouna means ‘silence’) is the process by which you unlock the […]
September 17, 2024
Nirvana Wellbeing Retreat is a private, eco-retreat sanctuary, located in Beechmont, just behind the Gold Coast in Australia. […]
September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]
August 26, 2024
LIVE HEALTHIER LONGER is a 10-day, 9 night self-discovery wellness retreat which will help you stay balanced and […]
August 5, 2024
You make hundreds of decisions every day. Some matter more than others. But taking this advice to heart could […]
July 25, 2024
ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
July 15, 2024
SEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
July 1, 2024
COOK, TASTE, HEAL Intensive Ayurvedic Nutrition and Cooking Residential Weekend The Healing Cuisine. Let food be thy medicine. […]
June 19, 2024
YOGA TEACHER TRAINING: CONNECTION, SPIRITUALITY AND PURPOSE Thank you for the honour and privilege of allowing me to […]