September 1, 2026
In Ayurveda, the underlying factors are three primary life forces, vata, pitta and kapha, known as doshas, derived […]
August 24, 2026
To talk about stress today is to often see it as a modern affliction, arising as a byproduct […]
August 24, 2026
An overview of the Ayurvedic perspective and evidence-based management strategies for Parkinson’s disease (PD), which correlates closely with […]
August 3, 2026
June 22, 2026
June 4, 2026
Reflections of the nature of existence & the teaching of yoga regarding our connection to the divine
The universe had a dream, and you are it.
June 1, 2026
The quest to understand the nature of consciousness and its connection to the cosmos has been central to […]
April 28, 2026
Gardening is the excuse; falling back in love with life is the side effect.
April 10, 2026
Over five immersive days of silence, we reestablished that a meditation retreat is more than learning new ideas; […]
April 2, 2026
A short overview of the history of yoga and its modern applications.
March 9, 2026
Shanti Yoga is a living lineage developed since 1972 by Shanti Gowans. Evolving through the Health Institute Australasia, […]
March 2, 2026
Certain gatherings feel timely, even necessary, for the moment we’re living in. This is one of them. We […]
February 24, 2026
Shanti Yoga is a living lineage developed since 1972 by Shanti Gowans. Evolving through the Health Institute Australasia, […]
February 24, 2026
Despite many global misconceptions, yoga is not about physical contortion or outlandish feats.
February 24, 2026
Join us for a fun and dynamic class that combines drama with public speaking and singing – all […]
February 10, 2026
As Valentine’s Day approaches, the focus often shifts toward commercialised romance. In our era of digital saturation and […]
January 30, 2026
This discovery served as a reminder to look deeper than surface-level observations and prejudices.
January 6, 2026
Optimal health begins in the digestive tract. When we consume nutritious food and digest it well, we create […]
December 23, 2025
Yoga’s essential function is to radically connect us with everything, loving all that is, excluding no one.
December 18, 2025
Easy introduction to Sacred Geometry and to recognise patterns and shapes that appears in Nature.