Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

November 13, 2017

Progressive Relaxation and Lucid Dreaming

Learn Relaxation practices to overcome stress Modern day stresses, urban noise, highly processed and toxic diets, the 21st century speed mania and conflicting value systems are […]
November 13, 2017
deep relaxation therapy

Relaxation Therapy Products

CD’s for Relaxation Therapy The following Relaxation Therapy CD’s have been produced to give maximum results. They are tried and true. They can be used at night before retiring, […]