Worldwide, 21st of June is celebrated as the International Day of Yoga.

The universe had a dream, and you are it.

A short overview of the history of yoga and its modern applications.

A short overview of the history of yoga and its modern applications.

The way we live must become part of the way we serve: This means cultivating a life that […]

Wounds, trauma, and injuries manifest in various forms—physical, emotional, and egoistic. How we manage these experiences is entirely […]

Yoga centers, ashrams, retreats, and spiritual communities serve as powerful reminders of the peace and harmony attainable in […]

Yoga is a holistic and practical path that leads to spiritual liberation by connecting the individual will with […]

The human body is an incredibly powerful healing machine, representing the purest and most natural form of healing […]

Paulina (from Lithuania, Certificate IV Yoga), Yamila (from Argentina, Certificate IV Yoga) and Kristina (from Latvia, Diploma of […]

Take your practice to the next level. The transition from practising yoga to becoming a yoga teacher is […]

Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]

DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]

YOGA WELLNESS   Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]

ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]

Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]

Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]

A PATH TO LESS STRESS Life is full of ups and downs. Some days run smoothly while others […]

TEACHING SHANTI YOGA Shanti Yoga is a breath centric, mind-body, yoga practice. Teaching yoga is about giving people […]

PRINCIPLES OF PRACTICE  Shanti Yoga is a breath centric, mind-body, yoga practice. 1. We are all valuable and […]