January 23, 2025
Have you ever pondered the cyclical nature of existence? All beings experience both death and rebirth.
December 24, 2024
Take your practice to the next level. The transition from practising yoga to becoming a yoga teacher is […]
November 22, 2024
Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]
November 4, 2024
DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]
October 8, 2024
HOW TO IMPLEMENT MOUNA IN YOUR DAILY LIFE 1. Silent Meditation Retreats Running, restless, in search of some […]
October 8, 2024
THE YOGIC PRACTICE OF ANTAR MOUNA Antar Mouna (antar means ‘inner’, mouna means ‘silence’) is the process by which you unlock the […]
September 17, 2024
Nirvana Wellbeing Retreat is a private, eco-retreat sanctuary, located in Beechmont, just behind the Gold Coast in Australia. […]
September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]
August 26, 2024
LIVE HEALTHIER LONGER is a 10-day, 9 night self-discovery wellness retreat which will help you stay balanced and […]
August 5, 2024
You make hundreds of decisions every day. Some matter more than others. But taking this advice to heart could […]
July 25, 2024
ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]
July 15, 2024
SEASONAL EATING Food and the cycles of nature The energy patterns of the earth change according to its […]
July 1, 2024
COOK, TASTE, HEAL Intensive Ayurvedic Nutrition and Cooking Residential Weekend The Healing Cuisine. Let food be thy medicine. […]
June 19, 2024
YOGA TEACHER TRAINING: CONNECTION, SPIRITUALITY AND PURPOSE Thank you for the honour and privilege of allowing me to […]
April 22, 2024
Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]
March 11, 2024
On a sticky summer’s day at Nirvana, when it is a tad hot to do too much, I […]
February 13, 2024
Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]
January 23, 2024
A HEALTHY HEAD OF HAIR Loss of hair can be a cause of great social anxiety for both […]
January 22, 2024
I trust that this blog finds you well and that the beginning of the new year has brought […]
January 2, 2024
DISMISSIVE BEHAVIOUR We encounter varied and different personalities wherever we are in life and at work. Some are […]