Paulina (from Lithuania, Certificate IV Yoga), Yamila (from Argentina, Certificate IV Yoga) and Kristina (from Latvia, Diploma of […]

Take your practice to the next level. The transition from practising yoga to becoming a yoga teacher is […]

Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]

DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]

YOGA WELLNESS   Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]

ASANA IN YOGA THERAPY The process of getting into an asana occurs in stages: getting into a pose, […]

Shanti Yoga™ presents a highly healing series of classical yoga poses and movements which are in fixed sequences […]

Shanti Yoga is an introspective path for self-transformation that utilises the body for harmonising and strengthening one’s energy. […]

A PATH TO LESS STRESS Life is full of ups and downs. Some days run smoothly while others […]

TEACHING SHANTI YOGA Shanti Yoga is a breath centric, mind-body, yoga practice. Teaching yoga is about giving people […]

PRINCIPLES OF PRACTICE  Shanti Yoga is a breath centric, mind-body, yoga practice. 1. We are all valuable and […]

Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a […]

We want to give you the best authentic yoga experience, and it has always been our mission our […]

Shantiji, on ’Self Mastery’, from Certificate IV, Yoga for Life Think of yourself as being all that you know you are: […]

Being diligent with your daily routines, exercising a lot, eating well, and doing the ‘right’ things by your body […]

LUNCH AND LEARN  Weekly Meetings Yoga off the mat… Eastern Philosophy, Psychology and dharma discussions Join Shanti Gowans, […]

Have you been diagnosed with cancer or do you know someone who has? Yoga enhances physical and emotional […]

What is Yoga? Yoga stems from an Indian art of freedom and wellness that has been practised for […]

Sacred Chants, Kirtan, Vedic Mantras and Slokas FREE All being well with Stage 3 of COVID-19 will allow us […]

Yoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can […]