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        • The Art and Science of Meditation – Part 1
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        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • AYURVEDA
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • MEDITATION
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS & RETREATS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
      • Books
      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
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    • About Shanti Gowans
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    • Venue Hire
    • Testimonials
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November 14, 2017
liquid drops
November 14, 2017
Categories
  • MEDITATION

The Art and Science of Meditation – Part 4

The Art and Science of Meditation, Part 4 Meditation Master’s Course Part lV:   THE … PATH SYLLABUS Eternal […]
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November 14, 2017
light ove rmountains
November 14, 2017
Categories
  • MEDITATION

The Art and Science of Meditation – Part 3

The Art and Science of Meditation, Part 3 THE HEALING PATH: Meditation Awareness and the Art of Healing: […]
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November 13, 2017
rocks piled on top of each other
November 13, 2017
Categories
  • MEDITATION

The Art and Science of Meditation – Part 2

The Art and Science of Meditation, Part 2 THE DEEPENING PATH: Meditation Facilitator’s Course, Archarya Train to teach […]
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November 13, 2017
light on palm of hand
November 13, 2017
Categories
  • MEDITATION

The Art and Science of Meditation – Part 1

The Art and Science of Meditation, Part 1 THE AWAKENING PATH: Meditation for Health, Wellbeing and Self Care […]
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November 13, 2017
lotus flower on palm of a hand
November 13, 2017
Categories
  • RELAXATION

Progressive Relaxation and Lucid Dreaming

Learn Relaxation practices to overcome stress Modern day stresses, urban noise, highly processed and toxic diets, the 21st […]
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November 13, 2017
clear stream in mossy forest
November 13, 2017
Categories
  • RELAXATION

Relaxation Therapy Products

CD’s for Relaxation Therapy The following Relaxation Therapy CD’s have been produced to give maximum results. They are tried and true. […]
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November 11, 2017
candles rocks and orchid
November 11, 2017
Categories
  • MEDITATION

Meditation Products

Meditation can help you no matter what your current situation is. It doesn’t matter whether you want peace […]
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October 17, 2017
pregnant woman doing yoga
October 17, 2017
Categories
  • SHANTI YOGA

Pregnancy Yoga

Yoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can […]
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October 16, 2017
benefits of corporate mindfulness
October 16, 2017
Categories
  • CORPORATE WELLBEING

Benefits of Mindfulness at Work

The above 16-minute TED video features Peter Bostelmann from SAP – the world’s leading software company with more […]
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October 12, 2017
pranayama class - shanti yoga breathing
October 12, 2017
Categories
  • SHANTI YOGA

Classes – Pranayama: Breathing through the whole body

Classes – Pranayama: Breathing through the whole body Breath focused attention to increase ease of being. Shanti Yoga […]
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July 28, 2017
herbs on the table and essential oil bottles
July 28, 2017
Categories
  • AYURVEDIC TREATMENTS

Ayurveda and Aromatherapy /Essential Oils

Essential oils have amazing properties and skin revitalising effects. Which oil you use will depend upon the purpose: do […]
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July 2, 2017
ayurvedic medicine and herbs
July 2, 2017
Categories
  • AYURVEDA

3 types of psychophysiological constitution: Doshas

In the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by […]
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May 9, 2017
foot massage
May 9, 2017
Categories
  • AYURVEDIC TREATMENTS

Padabhyanga, Ayurvedic Foot massage

Ayurveda teaches that growing old is a process of dehydration. As we age, not only do we need […]
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October 4, 2016
Terminalia chebula - South China Botanical Garden 2013
October 4, 2016
Categories
  • AYURVEDIC MEDICINE

Haritaki

In the cornucopia of Ayurvedic herbs, there are only a few which have the quality of being tri-doshic. Such […]
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June 26, 2016
June 26, 2016
Categories
  • CORPORATE WELLBEING

Kindness and consideration

Being considerate of others is an integral part of what it means to be human. Charles Darwin would […]
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June 26, 2016
June 26, 2016
Categories
  • SHANTI'S BLOG

A message from Shanti Gowans

Everyday I am deeply touched and reminded that there are so many remarkable people doing great things in […]
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June 26, 2016
shanti om
June 26, 2016
Categories
  • SHANTI YOGA

Shanti is a Sanskrit word that means Peace

Shanti Yoga is a path with heart. Integrating body-mind-spirit, peace-in-every-breath, with classical Hatha Yoga from head to toe practices, Shanti Yoga […]
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May 29, 2016
Mortar and pestle on the pharmacist's table
May 29, 2016
Categories
  • AYURVEDIC MEDICINE

Avipattikar Churna and Avipathi Choornam

Avipattikar Churna and Avipathi Choornam are both Ayurvedic medicines in herbal powder form. Both have a similar set of ingredients. But there […]
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April 23, 2016
Human digestive system
April 23, 2016
Categories
  • AYURVEDIC MEDICINE

Constipation according to Ayurveda

Constipation can be much more than just a slow bowel movement. According to Ayurveda, constipation is a signal […]
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March 30, 2016
March 30, 2016
Categories
  • AYURVEDIC MEDICINE

Trikatu

Trikatu tri means three. katu means hot and pungent. Trikatu is a classic mixture of three Indian spices, namely Black pepper, Piper […]
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