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        • The Art and Science of Meditation – Part 1
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        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • AYURVEDA
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • MEDITATION
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS & RETREATS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
      • Books
      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
    • What is Shanti Yoga?
    • About Shanti Gowans
    • Meet The Team
    • Venue Hire
    • Testimonials
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March 17, 2025
word detox on bed of detoxifying herbs and vegetables
March 17, 2025
Categories
  • AYURVEDA
  • RETREAT

The Rationale for Regular Detoxification

In today’s world, exposure to toxins is inevitable, making regular detoxification a helpful practice to minimise their effects […]
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January 23, 2024
healthy hair
January 23, 2024
Categories
  • AYURVEDA

A HEALTHY HEAD OF HAIR

A HEALTHY HEAD OF HAIR Loss of hair can be a cause of great social anxiety for both […]
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January 22, 2024
January 22, 2024
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  • AYURVEDA

BE EMPOWERED, INSIDE AND OUT

I trust that this blog finds you well and that the beginning of the new year has brought […]
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December 5, 2023
ayurvedic medicine
December 5, 2023
Categories
  • AYURVEDA

Ayurvedic Lifestyle Consultations: The Art of Case Taking, 1.1

THE ART OF CASE TAKING Case taking is not merely a history collection or interrogation. It is a […]
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August 23, 2023
ayurvedic herbs
August 23, 2023
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  • AYURVEDA

HEALTH ARISES FROM BEING CENTRED WITHIN ONE’S OWN SELF

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August 3, 2023
ayurveda
August 3, 2023
Categories
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AYURVEDA TODAY: LIVING BETTER LONGER

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February 23, 2023
ayurvedic herbs and medicine
February 23, 2023
Categories
  • AYURVEDA

Ayurveda, what is it?

What is Ayurveda? Ayurveda, literally the ‘science or knowledge of life’, is a 5000 year old Indian medical […]
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September 16, 2022
happy elderly couple
September 16, 2022
Categories
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Deer, Horse or Bull…Health at Every Size

Ayurvedic understanding about health and wellbeing, in accordance with your body type, is a powerful call to arms. […]
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July 15, 2022
toes
July 15, 2022
Categories
  • AYURVEDA

Fungal Skin Infections

Ringworm, Tinea Versicolor, Dermatophytosis, Dermatomycosis Furfuracea Fungal skin infection is a burst out of the exterior condition of […]
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May 3, 2020
lemon and ginger tea
May 3, 2020
Categories
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  • SHANTI'S BLOG

Boost Your Immunity with Preventative Health Measures

The traditional Indian culture, its values, food habits, heritage, spiritual beliefs, positive outlook towards life and challenges have […]
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March 25, 2020
spices used in ayurveda
March 25, 2020
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  • AYURVEDA

Ayurveda and Allied Therapies at Shanti Yoga Centre

In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue working from […]
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March 25, 2020
light in between leaves
March 25, 2020
Categories
  • AYURVEDA

Coronavirus and our mental, emotional and physical well-being

Discussion around the state of the world, Coronavirus and us Many people are deeply bewildered about so many […]
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March 13, 2019
person holding their stomach
March 13, 2019
Categories
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Healthy and Unhealthy Stools

Ayurveda is a complete system of health and medicine that incorporates a healthy lifestyle, herbs, food herapy, cleansing […]
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March 13, 2019
person with hands on their stomach
March 13, 2019
Categories
  • AYURVEDA

Leaky Gut

The most common Ayurvedic prescription in India today is a gentle but powerful herbal gut-healer called Triphala. With origins […]
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March 11, 2019
ayurvedic herbs
March 11, 2019
Categories
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What is Ayurveda

A revolution is shaking up the healthcare industry, and if you are concerned about your own health and […]
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March 10, 2019
four seasons
March 10, 2019
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  • AYURVEDA

Seasonal Routines

Do you notice that you feel differently in the light and dark? day and night? summer and winter? […]
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March 8, 2019
ayurvedic foot massage
March 8, 2019
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Ayurvedic Studies

[yoga-and-ayurveda-school] Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle […]
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January 27, 2019
January 27, 2019
Categories
  • AYURVEDA

Kledaka kapha

Kledaka kapha is one among the five subtypes of kapha. Kleda means ‘moist’. Kledaka means ‘that which causes moistness’. Kledaka kapha is that kapha […]
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June 25, 2018
cardamon pods
June 25, 2018
Categories
  • AYURVEDA

Ayurveda cooking classes

In our Shanti Yoga Gold Coast centre, we offer:- Ayurvedic cooking classes from time to time Ayurvedic cooking […]
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July 2, 2017
ayurvedic medicine and herbs
July 2, 2017
Categories
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3 types of psychophysiological constitution: Doshas

In the human body, various anatomical structures and physiological processes have common attributes, and are closely influenced by […]
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