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  • YOGA
    • Shanti Yoga Classes
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    • Relaxation CDs
  • EVENTS & RETREATS
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    • Retreats at Nirvana
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
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      • Shanti’s Blog
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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • AYURVEDA
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • MEDITATION
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS & RETREATS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
      • Books
      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
    • What is Shanti Yoga?
    • About Shanti Gowans
    • Meet The Team
    • Venue Hire
    • Testimonials
    • Contact
  • COMMUNITY
    • The Shanti Yoga Community
    • Community News & Articles
    • Touch the Earth Volunteering
    • Heart and Soul Community Choir
    • Newsletter Archive
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May 7, 2025
observing a flower through a magnifying glass
May 7, 2025
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  • SHANTI'S BLOG

You Deserve to Live Life Fully

Dearest empath brothers and sisters, I wanted to share some reflections on the subtle yet important distinction between […]
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March 27, 2025
March 27, 2025
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Quelling Anxiety and Mental Distress by Engagement in Yoga

Life’s most urgent question is how are we managing ourselves and each other?
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January 23, 2025
portia
January 23, 2025
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Portia 22 January 2025

Have you ever pondered the cyclical nature of existence? All beings experience both death and rebirth.
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August 5, 2024
scene from nirvana wellbeing retreat
August 5, 2024
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Relational Intelligence

You make hundreds of decisions every day. Some matter more than others. But taking this advice to heart could […]
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March 11, 2024
March 11, 2024
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Nirvana’s Paths and Forest Baths

On a sticky summer’s day at Nirvana, when it is a tad hot to do too much, I […]
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August 15, 2023
marigold flower
August 15, 2023
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The Heart of Writing

For so many people, some of their spiritual experiences and insights have emerged while listening to music, singing […]
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August 10, 2023
succulent in a hand of buddha
August 10, 2023
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DEEP WISDOM AND TRUE HEALING

DEEP WISDOM AND TRUE HEALING Discover incredible possibilities for your life   If you’re seeking ways to explore […]
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April 29, 2023
April 29, 2023
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Double the Goodness: Chris Homer and Shanti Gowans

Shanti Gowans and Chris Homer    It was Peter’s dream to live on the Gold Coast, and as […]
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February 15, 2021
sunflowers
February 15, 2021
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WE PAUSE TO REFLECT, pandemic

To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and […]
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May 3, 2020
lemon and ginger tea
May 3, 2020
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Boost Your Immunity with Preventative Health Measures

The traditional Indian culture, its values, food habits, heritage, spiritual beliefs, positive outlook towards life and challenges have […]
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May 3, 2020
lotus flower
May 3, 2020
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Our HIA Shanti Yoga Centre has reopened for our Course Students

We send our heartfelt thoughts and positive blessings to everyone, as we navigate through these unprecedented times. As […]
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April 27, 2020
sun rays behind cloud
April 27, 2020
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Divine Love is now flooding the Earth

Divine Love is now flooding the Earth. It seems like the less we can move on the outside, the more […]
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March 25, 2020
full moon on night sky in silence
March 25, 2020
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The Healing Effects of Silence

Silence, retreat, and meditation are the main ingredients many people are discovering to find and live in the […]
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March 25, 2020
yoga in sunset
March 25, 2020
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It’s time to flow with the universe

Every day each of us makes a multitude of choices that will impact our lives.  When the choices are […]
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March 12, 2020
rocks lavender and word wellness
March 12, 2020
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Wellness

Discussion around the state of the world, Coronavirus and us    Many people are deeply bewildered about the […]
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August 18, 2019
dandelion feathers closeup
August 18, 2019
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From me to you: Peace in Every Breath

If only everyone thought and felt what we wanted them to, wouldn’t that make life easier? Well, perhaps easier, but […]
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August 18, 2019
nirvana wellbeing retreat
August 18, 2019
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Shanti & Peter Gowans move to Nirvana

Shanti & Peter Gowans move to Nirvana Having sold our home in Paradise Waters, we are now residing […]
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March 1, 2019
carnations
March 1, 2019
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The day the world ended

The world had ended, and I was the only person who knew it. The streets were full of people […]
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February 23, 2019
succulent in a hand of buddha
February 23, 2019
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Being True to Yourself

We go to extreme lengths to avoid feeling vulnerable. We are willing to lie to ourselves about what […]
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February 10, 2019
February 10, 2019
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Shiva Shambo

Overcoming the laws of physical nature is a spiritual process. Shiva is an example of this, and the […]
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