September 15, 2025
It feels like time is accelerating. One moment you’re recovering from New Year’s Eve festivities, then Valentine’s day […]
September 15, 2025
The earth’s cycle around the sun dictates the best times for detoxing, which is why Ayurveda recommends specific […]
September 3, 2025
Life can be exciting, but it can also be demanding. New routines, busy schedules, and the transition from […]
August 26, 2025
Yoga is a holistic and practical path that leads to spiritual liberation by connecting the individual will with […]
July 28, 2025
The human body is an incredibly powerful healing machine, representing the purest and most natural form of healing […]
July 24, 2025
Love is universal. Everyone can be loved, from the embrace of parents, children, family, to the companionship of […]
May 21, 2025
The significant changes unfolding around us are inviting a profound awakening within us all. These powerful transformations, ongoing […]
May 7, 2025
Dearest empath brothers and sisters, I wanted to share some reflections on the subtle yet important distinction between […]
March 27, 2025
Paulina (from Lithuania, Certificate IV Yoga), Yamila (from Argentina, Certificate IV Yoga) and Kristina (from Latvia, Diploma of […]
March 27, 2025
Life’s most urgent question is how are we managing ourselves and each other?
March 17, 2025
In today’s world, exposure to toxins is inevitable, making regular detoxification a helpful practice to minimise their effects […]
February 24, 2025
Our diverse global community of students, practitioners, sincere seekers, and seasoned teachers provides a proven space for contemplative […]
January 23, 2025
Have you ever pondered the cyclical nature of existence? All beings experience both death and rebirth.
December 24, 2024
Take your practice to the next level. The transition from practising yoga to becoming a yoga teacher is […]
November 22, 2024
Namaste, sometimes called namaskar and namaskaram, is a customary, respectful form of Yogic greeting, honouring a person, group, […]
November 4, 2024
DIWALI: THE FESTIVAL OF LIGHTS One of the most significant festivals that originated in the Indian subcontinent is Diwali, […]
October 8, 2024
HOW TO IMPLEMENT MOUNA IN YOUR DAILY LIFE 1. Silent Meditation Retreats Running, restless, in search of some […]
October 8, 2024
THE YOGIC PRACTICE OF ANTAR MOUNA Antar Mouna (antar means ‘inner’, mouna means ‘silence’) is the process by which you unlock the […]
September 17, 2024
Nirvana Wellbeing Retreat is a private, eco-retreat sanctuary, located in Beechmont, just behind the Gold Coast in Australia. […]
September 2, 2024
YOGA WELLNESS Most yoga teacher training programs equip learners to teach fitness yoga postures for stretching and strengthening, not how […]