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        • The Art and Science of Meditation – Part 1
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        • The Art and Science of Meditation – Part 4
      • Dance
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  • HOME
  • YOGA
    • Shanti Yoga Classes
    • Class Timetable & Pricing
    • Yoga Classes for Children
    • Yoga for Cancer Patients
    • Yoga Research
  • AYURVEDA
    • What is Ayurveda
    • Ayurvedic Detox Retreats
    • Ayurvedic Treatments & Pricing
  • MEDITATION
    • Meditation Classes
    • Meditation Books
    • Meditation CDs
    • Relaxation and Self Healing
    • Relaxation CDs
  • EVENTS
    • Event, Course & Retreat Dates
    • Retreats at Nirvana
  • SERVICES
    • Ayurvedic Treatments
  • LEARNING
    • SHORT COURSES
      • Yoga Nidra Teacher
      • Certified Meditation Teacher Training
        • The Art and Science of Meditation – Part 1
        • The Art and Science of Meditation – Part 2
        • The Art and Science of Meditation – Part 3
        • The Art and Science of Meditation – Part 4
      • Dance
      • Short & Non-Accredited Course Terms & Enrolments
    • MICRO COURSES & LEARNING
      • The Essential Guide to Mindfulness Meditation – Audio Course
      • Online Courses
      • Essentials of Hinduism
    • GOVERNMENT ACCREDITED COURSES
      • Study Yoga & Ayurveda
    • RESOURCES
      • Books
      • Articles
      • Shanti’s Blog
      • Podcast & Audio
  • ABOUT US
    • What is Shanti Yoga?
    • About Shanti Gowans
    • Meet The Team
    • Venue Hire
    • Testimonials
    • Contact
  • COMMUNITY
    • The Shanti Yoga Community
    • Community News & Articles
    • Dance
    • Touch the Earth Volunteering
    • Heart and Soul Community Choir
    • Newsletter Archive
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March 12, 2020
rocks lavender and word wellness
March 12, 2020
Categories
  • SHANTI'S BLOG

Wellness

Discussion around the state of the world, Coronavirus and us    Many people are deeply bewildered about the […]
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November 26, 2019
sesame seed oil
November 26, 2019
Categories
  • AYURVEDIC TREATMENTS

Oil Pulling

Many Ayurvedic enthusiasts and practitioners claim that oil pulling is nothing short of a miracle. Because it is […]
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August 18, 2019
dandelion feathers closeup
August 18, 2019
Categories
  • SHANTI'S BLOG

From me to you: Peace in Every Breath

If only everyone thought and felt what we wanted them to, wouldn’t that make life easier? Well, perhaps easier, but […]
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August 18, 2019
ayurvedic massage
August 18, 2019
Categories
  • AYURVEDIC TREATMENTS

New massage therapists

Catherine & Tanya join our team We are pleased to introduce you to our therapists, Catherine, who studied […]
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August 18, 2019
nirvana wellbeing retreat
August 18, 2019
Categories
  • SHANTI'S BLOG

Shanti & Peter Gowans move to Nirvana

Shanti & Peter Gowans move to Nirvana Having sold our home in Paradise Waters, we are now residing […]
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May 15, 2019
couple stretching
May 15, 2019
Categories
  • SHANTI YOGA

UNLOCK YOUR HIP FLEXORS WITH SHANTI YOGA

Being diligent with your daily routines, exercising a lot, eating well, and doing the ‘right’ things by your body […]
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March 19, 2019
spices
March 19, 2019
Categories
  • AYURVEDIC TREATMENTS

Ayurveda Consultations

In this rapidly changing response and management to COVID-19, our practitioners and consultants are still able to continue […]
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March 19, 2019
books pencils and glasses
March 19, 2019
Categories
  • HIA

Your Educational Qualifications

Yoga Educational Qualifications – Background understanding Here is a rundown outlining how it all fits together: Education in […]
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March 13, 2019
person holding their stomach
March 13, 2019
Categories
  • AYURVEDA

Healthy and Unhealthy Stools

Ayurveda is a complete system of health and medicine that incorporates a healthy lifestyle, herbs, food herapy, cleansing […]
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March 13, 2019
Woman having Ayurvedic kati basti treatment
March 13, 2019
Categories
  • AYURVEDIC TREATMENTS

Kati Basti: Ayurvedic Oil Pooling Treatment for Lower Back Pain

Kati Basti is an Ayurvedic healing treatment in which medicated oils are poured and pooled for a fixed […]
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March 13, 2019
person with hands on their stomach
March 13, 2019
Categories
  • AYURVEDA

Leaky Gut

The most common Ayurvedic prescription in India today is a gentle but powerful herbal gut-healer called Triphala. With origins […]
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March 13, 2019
person withhand on their stomach
March 13, 2019
Categories
  • AYURVEDIC MEDICINE

Trivrilleham

Trivrit Lehyam is an effective Ayurvedic medicine for constipation. It is in herbal jam form. It is also known […]
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March 11, 2019
giner and lime and other herbs
March 11, 2019
Categories
  • AYURVEDIC MEDICINE

Diseases of Vata, Pitta and Kapha

Different sciences analyse the material world from various perspectives and angles, and present a collection of successful data in […]
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March 11, 2019
ayurvedic herbs
March 11, 2019
Categories
  • AYURVEDA

What is Ayurveda

A revolution is shaking up the healthcare industry, and if you are concerned about your own health and […]
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March 10, 2019
four seasons
March 10, 2019
Categories
  • AYURVEDA

Seasonal Routines

Do you notice that you feel differently in the light and dark? day and night? summer and winter? […]
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March 8, 2019
ayurvedic foot massage
March 8, 2019
Categories
  • AYURVEDA

Ayurvedic Studies

[yoga-and-ayurveda-school] Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle […]
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March 1, 2019
carnations
March 1, 2019
Categories
  • SHANTI'S BLOG

The day the world ended

The world had ended, and I was the only person who knew it. The streets were full of people […]
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February 23, 2019
succulent in a hand of buddha
February 23, 2019
Categories
  • SHANTI'S BLOG

Being True to Yourself

We go to extreme lengths to avoid feeling vulnerable. We are willing to lie to ourselves about what […]
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February 19, 2019
golden buddha
February 19, 2019
Categories
  • INSPIRATION

The Golden Buddha

Over 300 years ago, as a Burmese army planned an attack to invade Thailand (then called Siam), Siamese […]
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February 10, 2019
February 10, 2019
Categories
  • SHANTI'S BLOG

Shiva Shambo

Overcoming the laws of physical nature is a spiritual process. Shiva is an example of this, and the […]
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